Author Archives: Julia Neppl PT, LAT

Treating pain–ankle sprains

By Julia Neppl PT, LAT | May 7, 2013 | Comments (0) | Share Twitter Facebook Pin This! linkedin Print

Sprained ankles are the bane of many athletes and weekend warriors. If you think you’ve sprained an ankle, you should see a clinician for proper healing and to avoid future injury. When you sprain an ankle, one or more ligaments … Continue reading →

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Don’t Vacation From Fitness

By Julia Neppl PT, LAT | April 5, 2012 | Comments (0) | Share Twitter Facebook Pin This! linkedin Print

When you’re planning your next vacation, you’re thinking about where to stay, what to eat and what to do. You’re probably not thinking about when to run, where to walk or what gyms are available. It’s hard to make time … Continue reading →

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