Frosty Rock Challenge - Race Info & Training

Frosty Rock Challenge | Registration Information

Saturday, November 16, 2013

Registration 7:30 a.m.

12K Start 9:00 a.m.

5K Start 9:15 a.m.


 

12K (7.46 miles)

Take on the challenge as you amble your way through the oak savannah, past the marshes and wetlands, and over the prairie on this 12K mixed course. The race starts at Fort HealthCare's Therapy & Sport Center (Fort Atkinson), goes through Dorothy Carnes County Park and returns to the clinic.

            12K COURSE MAP 
            12K TRAIL TRAINING PLAN

5K (3.1 miles)

Off-roading it isn’t your idea of a fun run? Take a shot at the 5k road race. Beautiful city and river views will be at every turn. The 5k also starts/ends at Fort HealthCare's Therapy & Sport Center (Fort Atkinson).

            5K COURSE MAP 
            5K TRAINING PLAN

Fees

Through September 15:            5k $25 /  12k $30
September 16 - November 8:   5k $30 /  12k $35
November 9 - Race Day:           5k $35 /  12k $40

Register Online or print the Registration Form   

Refreshments

Water stops will be available on both the 12k and 5 k courses. Post-race refreshments will be available.

T-Shirts

All pre-registered participants (by October 15) are guaranteed a race shirt. The official race shirt will be frosty blue long-sleeved cotton tee. 

Race Rules

Chip timing on race numbers provided by It's Race Time, Inc.
Strollers welcome. Please start at the rear of the pack. 
Because of the nature of this race, the use of ear buds is STRONGLY discouraged.
Race officials will be stationed throughout the course, wearing bright orange shirts.
Course will close at 11:00 a.m.
No pets.

Packet Pick-up

Packets will be available for pick-up at the Fort HealthCare Therapy & Sport Center (1504 Madison Avenue, Fort Atkinson) on Friday, November 15 from Noon-6:00 p.m. and the morning of the race from 7:30 a.m. until race time. You will be asked to display a photo ID at pick-up. You may pick up a packet for someone else, but you MUST have a copy of his/her photo ID.
Advanced packet pick-up is STRONGLY encouraged.

Parking

Spaces in the clinic parking lots are VERY limited. Please park at the high school on Campus Drive.

Map of Start/Finish Location 


 

 

 

Frosty Rock Challenge is presented by:
 



Contact Amie Ramczyk at (920) 563-4144.

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