Eating healthy is very important. Fort HealthCare provides these recipes and the following information in an effort to keep you healthy!
Top Ten Power Foods
These foods are delicious and nutritious with very few calories. Best of all, many of them are proven to be protective against heart disease and other serious illnesses. If you’re not currently enjoying theses nutrient-rich foods on a daily basis, start today!
2. Bell peppers
6. Olive oil
10. Whole grains