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Smart Hobbies for a Healthier Brain
Taking a look at how you
spend your free time
might help you keep your
mind sharp as you age.
So says a recent study of
women and men in their
30s, 40s and 50s.
Researchers found that
certain kinds of leisure
activities actually helped
them maintain mental
abilities, such as memory
and problem solving,
over time.
This study and others
suggest boosting your
brainpower with activities
that make you think,
experience new things
and get involved with
others. Some examples:
- visiting museums or
other cultural events
- playing cards or
board games
- taking classes.
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