Stop-Smoking Tactics That Work

Quitting smoking isn’t easy, but take heart. Most people who quit try at least two or three times before succeeding. Research shows that certain steps can help you quit—for good.

Prepare and seek support. The first step toward quitting is to set a date to stop smoking. Then, make an appointment with your doctor before the quit date. Tell your family and friends about your decision and ask for their encouragement. Participating in a stop-smoking program or counseling also can help.

Take advantage of medication. It can double a smoker’s chance of quitting. Your doctor may recommend nicotine replacement to ease withdrawal symptoms. Nicotine gum and the patch are available over the counter, and you’ll need a prescription for the spray or inhaler. Your doctor also may prescribe bupropion, an antidepressant.

Adopt new behaviors. Identify activities that will help you fight the urge to smoke. Adopt new routines after quitting. For instance, if you always smoke after breakfast, try eating in a different place than usual. Find ways to distract yourself from urges. You might take a walk or call a supportive friend.