Recipe: Spring Breezes Smoothie

1 C yogurt
6 medium strawberries
1 C pineapple, crushed, canned in juice
1 medium banana
1 t vanilla extract
4 ice cubes

1. Place all ingredients in a blender and puree until smooth.
2. Serve in a frosted glass.

Yield: 3 servings
Serving size: 1 cup

Each serving provides:
Calories: 121
Fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 1 mg
Sodium: 64 mg

Source: National Heart, Lung, and Blood Institute and Office of Research on Minority Health, National Institutes of Health