Railyard Fitness - Indoor Obstacle Course
Railyard is an indoor obstacle course where you get the world's most complete workout. Children, adults, and elite athletes will find the functional exercises fun for kid's exercise, core conditioning, and youth fitness and sports conditioning. Railyard is an international leader in resistance and body-weight exercise products.
• For ALL ages & levels of physical ability.
• “Functional Fitness” which means it encourages activities you already do in your daily life: climbing, crawling, ducking and jumping.
• Fitness disguised as fun.
• A total body experience featuring core, cardio, balance, flexibility, strength, speed, power, coordination & agility.
• Easy to learn, teach, move!
• Challenging, but fun.
• Customizable so the possibilities and layouts are almost endless!
OPEN GYM SESSIONS
Come and play for an afternoon during our open-gym sessions! The mobile playground will be available each Sunday afternoon beginning in January and will rotate among local communities each month. The open gym sessions are a great opportunity for parents and kids to have fun and be active this winter. There is no obligation to pay, however free-will donations will be accepted. Parents must be present to supervise children.
Rock Lake Activity Center - 229 Fremont Street, Lake Mills
January 5, 2-4 p.m.
January 12, 2-4 p.m.
January 19, 2-4 p.m.
January 26, 2-4 p.m.
Cambridge Elementary School - 802 W. Water Street, Cambridge
February 2, 3-5 p.m.
February 9, 3-5 p.m.
February 16, 3-5 p.m.
February 23, 3-5 p.m.
Jefferson High School - 700 W. Milwaukee Street, Jefferson
March 2, 2-4 p.m.
March 9, 2-4 p.m.
March 16, 2-4 p.m.
March 23, 2-4 p.m.
Johnson Creek High School - 111 South Street, Johnson Creek
March 30, 2-4 p.m.
April 6, 2-4 p.m.
April 13, 2-4 p.m.
Barrie Elementary School - 1000 Harriet St., Fort Atkinson
April 27, 2-4 p.m.
May 4, 2-4 p.m.
May 18, 2-4 p.m.
RAILYARD IN ACTION
IN YOUR COMMUNITY
Fort HealthCare’s mission is to improve the health and well-being of our community and in an effort to do that, we invite local agencies to put the Railyard to use in each of our communities. Examples include special events, Park & Rec departments, employers or schools. To coordinate the use of Railyard, contact Tiffany Frohmader, worksite wellness specialist, at (920) 568-5475.
Railyard has been used with people of all ages with little risk of injury. To make it even safer, we use mats under the elevated beams and setup on non-skid surfaces. Classes are structured in a way that the sequences become more difficult as you warm-up so risks are diminished and you achieve maximum benefit. Fort HealthCare’s Railyard instructors each have an exercise/health background and focus on safety throughout class.
Railyard Fitness equipment was purchased using funds generated by the Fort Memorial Hospital Foundation during the 2013 Gala. Thanks to our friends at Nasco, the Fort HealthCare Pediatric Wellness Team was able to acquire the entire “Deluxe” system to provide community classes to help improve the health and well-being of all of our community members, beginning with children and families.