Wellness Classes - Basic T ai Chi


Basic T ai Chi

 T’ai Chi is a traditional exercise practiced for health, relaxation, meditation and self-defense. The health benefits include increased circulation, balance, strength, calmness and confidence. The Yang Style of Professor Cheng Man-Ch’ing will be taught, and students may learn two-person T’ai Chi T’ui Shou after completing the solo form. T’ai Chi can be practiced by people of all ages and physical conditions, and no special equipment is required.

Session 1 - 20 Spots Available

Instructor: James Bayer, certified instructor of T'ai Chi Ch'uan
Class Times: Thursdays, July 31 to October 30 (no class August 7)
6 - 7 p.m.
 
Location: Fort Memorial Hospital
611 Sherman Avenue, East, Fort Atkinson, WI 53538
Room / Area: Classroom A
Price: $130.00

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Session 2 - 20 Spots Available

Instructor: James Bayer, certified instructor of T'ai Chi Ch'uan
Class Times: Thursdays, November 6 to January 29 (no class November 27, December 25 or January 1)
6 - 7 p.m.
 
Location: Fort Memorial Hospital
611 Sherman Avenue, East, Fort Atkinson, WI 53538
Room / Area: Classroom A
Price: $100.00

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