Wellness Classes - Body, Mind & Spirit
Learn the Pilates mat exercises that will strengthen the entire core area and more. All levels welcome. (Six-week sessions.)
Session 1 - 14 Spots Available
Class Times: Mondays, Sept. 27 to Nov. 1
8:45 to 9:35 am
Location: Fort Memorial Hospital
611 Sherman Avenue, East, Fort Atkinson, WI 53538
Room / Area: Classroom A
Price: $48.00
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Add a new dimension to your Pilates routine with a ball and new mat exercises. Prior Pilates experience preferred. (Six-week sessions.)
Session 1 - 18 Spots Available
Class Times: Tuesday, Sept. 21 to Oct. 26
5 to 5:50 pm
Location: Fort Memorial Hospital
611 Sherman Avenue, East, Fort Atkinson, WI 53538
Room / Area: Classroom A
Price: $48.00
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Combining the best of Pilates and yoga in this unique class ceates long, lean muscles, imporves posture, increases flexibility and decreases stress. What a way to start or end your day! All levels welcome!
Session 1 - 13 Spots Available
Class Times: Wednesdays, Sept 1 to Oct. 13 (no class Oct. 6)
9:45 to 10:45 am
Location: Fort Memorial Hospital
611 Sherman Avenue, East, Fort Atkinson, WI 53538
Room / Area: Classroom A
Price: $48.00
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Session 2 - 5 Spots Available
Class Times: Thursdays, Sept. 16 to Oct. 21
4:15 to 5:05 pm
Location: Fort Memorial Hospital
611 Sherman Avenue, East, Fort Atkinson, WI 53538
Room / Area: Classroom A
Price: $48.00
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Unite the body and mind using deep breathing, yoga postures and meditation. (Six-week sessions.)
Session 1 - Registration Closed
Class Times: Tuesdays, Sept. 21 to Oct. 26
6 to 7 pm
Location: Fort Memorial Hospital
611 Sherman Avenue, East, Fort Atkinson, WI 53538
Room / Area: Classroom A
Price: $48.00
Session 2 - 10 Spots Available
Class Times: Mondays, Sept. 27 to Nov. 1
9:45 to 10:45 am
Location: Fort Memorial Hospital
611 Sherman Avenue, East, Fort Atkinson, WI 53538
Room / Area: Classroom A
Price: $48.00
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Breathing and relaxation techniques will be used along with a range of more dynamic yoga postures. Participants will work at their own level. Prior yoga experience preferred. (Six-week sessions.)
Session 1 - 15 Spots Available
Class Times: Thursday, Sept. 16 to Oct. 21
5:15 to 6:15 pm
Location: Fort Memorial Hospital
611 Sherman Avenue, East, Fort Atkinson, WI 53538
Room / Area: Yoga 2
Price: $48.00
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This class focuses on Vinyasa—the connecting of the body and breath—through various postures, creating an energizing yoga practice. Prior yoga experience preferred. (Six-week sessions.)
Session 1 - 17 Spots Available
Class Times: Tuesdays, Sept. 21 to Oct. 26
7:15 to 8:30 pm
Location: Fort Memorial Hospital
611 Sherman Avenue, East, Fort Atkinson, WI 53538
Room / Area: Classroom A
Price: $58.00
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