Wellness Classes - Body, Mind & Spirit


T’ai Chi is a traditional exercise practiced for health, relaxation, meditation, and self-defense. The health benefits include increased circulation, balance, strength, calmness, and confidence. The Yang Style of Professor Cheng Man-Ch’ing will be taught and students may learn two-person T’ai Chi T’ui Shou after completing the solo form. T’ai Chi can be practiced by people of all ages and physical conditions and no special equipment is required.

Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension, and improve strength and flexibility. Prior experience not required.

Participants must have completed Basic T’ai Chi or other beginning T’ai Chi class in this more advanced version of Fort HealthCare’s T’ai Chi classes.

 

Participants will continue to develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension, and improve strength and flexibility. This is an advanced beginner/intermediate level, but can be modified to any level of fitness.

Participants must have completed Basic T’ai Chi or a beginning T’ai Chi class.

Participants will have the opportunity to relax and de-stress while learning the fundamentals of yoga. Prior experience is not required for this 30-minute class.


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