Classes at Rock Lake Activity Center

Get your heart rate up with this high-intensity aerobic dance class.  Class will include floor and step aerobics.  No experience required; Beginners welcome!

Session 1 - 12 Spots Available

Are you looking to lose weight and inches, or maybe just to eat healthier?  Lifestyle plays a huge factor in the development of a number of diseases, such as diabetes, high blood pressure, obesity and more.  Learn how to maintain or lose wieght in a healthy way through the three Ps philosophy: proper nutrition (low-glycemic diet), productive exercise and positive motivation.  Participants meet once a week for eight weeks to share information, get support and learn about a new topic related to nutrition, exercise and emotion.  The instructor will guide you through each topic with presentations, handouts, field trips and other hands-on learning experiences.  Come to our FREE introductory class  to learn more.
 FREE Introductory Class:
Monday, Sept. 13, 5:30 to 6:30 p.m. in Classroom A
Wednesday, Sept. 15, 6 to 7 p.m. in the Auditorium

No Registration is necessary for this Free Introductory Class

Session 1 - 13 Spots Available

When in Italy, France or Spain, eat like them.  You can do that right now in your own home!  Find out why the diet of this region of the worl has been linked to better heart health.

Session 1 - 17 Spots Available

This one-day program emphasizes safety, accident prevention and basic first aid. Participants, who must be age 11 or older, will learn to handle typical problems that arise while babysitting, how to make creative snacks and ideas for spending time with children. Each child receives a Red Cross Babysitting Book, DVD and certification card. Participants should bring a sack lunch.

Session 1 - 8 Spots Available