Classes at Whitewater Aquatic Center

Are you looking to lose weight and inches, or maybe just to eat healthier?  Lifestyle plays a huge factor in the development of a number of diseases, such as diabetes, high blood pressure, obesity and more.  Learn how to maintain or lose wieght in a healthy way through the three Ps philosophy: proper nutrition (low-glycemic diet), productive exercise and positive motivation.  Participants meet once a week for eight weeks to share information, get support and learn about a new topic related to nutrition, exercise and emotion.  The instructor will guide you through each topic with presentations, handouts, field trips and other hands-on learning experiences.  Come to our FREE introductory class  to learn more.
 FREE Introductory Class:
Monday, Sept. 13, 5:30 to 6:30 p.m. in Classroom A
Wednesday, Sept. 15, 6 to 7 p.m. in the Auditorium

No Registration is necessary for this Free Introductory Class

Session 1 - 8 Spots Available

This program is designed for children who are at least 9 years of age and may be home for a short time without an adult. The focus will be on making wise and safe choices and how to handle unexpected situations.

Session 1 - 20 Spots Available

This six-week class is designed for the older adult interested in gaining strength, flexibility and stability.  The class will use free weights, bands and exercise balls to challenge and improve overall fitness.  Interested individuals should contact their physician for medical clearance prior to attending the classes.  A fitness assessment will be done by the instructors on the first and last day of the class.  Attendees also wil be asked to complete a health history form and should wear comfortable clothing and proper footwear for exercising. 

Session 1 - 15 Spots Available