Classes for July

Basic T ai Chi

 T’ai Chi is a traditional exercise practiced for health, relaxation, meditation and self-defense. The health benefits include increased circulation, balance, strength, calmness and confidence. The Yang Style of Professor Cheng Man-Ch’ing will be taught, and students may learn two-person T’ai Chi T’ui Shou after completing the solo form. T’ai Chi can be practiced by people of all ages and physical conditions, and no special equipment is required.

Session 1 - 18 Spots Available

Instructor: James Bayer, certified instructor of T'ai Chi Ch'uan
Class Times:

Thursdays, July 31 to October 30 (no class August 7)
6 - 7 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $130.00


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Continuing T ai Chi

Participants must have completed Basic T’ai Chi or a beginning T’ai Chi class.

 

Session 1 - 14 Spots Available

Instructor: James Bayer, certified instructor of T'ai Chi Ch'uan
Class Times:

Thursdays, July 31 to October 30 (no class August 7)
7:15 - 8:15 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $130.00


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Corrections T'ai Chi

Participants must have completed Basic T’ai Chi or a beginning T’ai Chi class.

Session 1 - 16 Spots Available

Instructor: James Bayer, certified instructor of T'ai Chi Ch'uan
Class Times:

Thursdays, July 31 to October 30 (No class August 7)
8:30 - 9:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $130.00


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Critical Care Classes

These classes are inteded for new critical care (such as ICU, ED, CCU) nurses or experienced nurses in the community hospital setting. The classes provide an in-depth study of commonly seen critical care issues, arranged by body system.  Lecture, simulation, role playing, open discussion, and case studies are used to increase critical thinking when caring for potentially unstable patients.

Each body system class is offered twice per year.  You can enroll by class or you may enroll for all courses at once. To sign up for individual classes please sign up in that section. If you would like to enroll for all 6 classes at once and receive a 10% discount, please contact Deb O'Hay 920-568-6006 or deborah.ohay@forthc.com to enroll in the entire course.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

Neurological System 2 - 12 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:
Monday, July 28th
9:00am - 3:30pm
Lunch on your own

Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $100.00


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Mild Motion

This class features exercise to maintain joint flexibility. Exercise is especially important to health for the people with arthritis. Those with fibromyalgia or anyone wanting gentle exercise will also benefit. The one-hour exercise session includes time for refreshments and socializing. A fee of $2 is collected at each session; first session is FREE. Classes are held every Tuesday and Thursdays from 1:30 to 2:30 pm. 

**The last Thursday of every month will be in Cardiac Rehab**

Online registration is not accepted.

Session 1 - 20 Spots Available

Instructor: Sarah Macklem, L.A.T., P.T.A.
Class Times:

First Session FREE
Tuesdays and Thursdays; 1:30 to 2:30 p.m.
No Registration Needed


Location: Fort Memorial Hospital
Room / Area: Check with Front Desk
Price: $2.00


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Red Cross Babysitting

This one-day program emphasizes safety, accident prevention and basic first aid. Participants, who must be age 11 or older, will learn to handle typical problems that arise while babysitting, how to make creative snacks and ideas for spending time with children. Each child receives a Red Cross Babysitting Book, DVD and certification card. Participants should bring a sack lunch.

Red Cross Babysitting - 2 Spots Available

Instructor: Kathy Kalvaitis, C.S.N., C.P.T.
Class Times:

Wednesday July 30 8:00 AM until 4:00PM


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $75.00


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Zumba®

Ditch the workout - Join the Party! This fitness oriented six week party fuses cardio workouts with a latin flavor in easy to follow dance routines with intervals of body toning.  The dance moves create a dynamic calorie burning workout.  Join the "Best Fitness Party" in town!  Don't know what Zumba® is?  Check out www.zumba.com.

Session 1 - 13 Spots Available

Instructor: Wendy Schreiner, Certified Zumba® Instructor
Class Times:

Mondays, July 28 to September 8 (No Class September 1)
7 - 8 p.m.


Location: Fort HealthCare at Madison Avenue
Room / Area: Therapy and Sport Clinic
Price: $25.00


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Session 2 - 14 Spots Available

Instructor: Wendy Schreiner, Certified Zumba® Instructor
Class Times:

Wednesdays, July 30 to September 3
7 - 8 p.m.


Location: Fort HealthCare at Madison Avenue
Room / Area: Therapy and Sport Clinic
Price: $25.00


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Session 3 - 16 Spots Available

Instructor: Tiffany Frohmader, Certified Zumba Instructor
Class Times:

Thursdays, July 31-September 11 (No Class August 28)

7p-8p.


Location: Fort HealthCare at Madison Avenue
Room / Area: Therapy and Sport
Price: $25.00


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