Classes for July

AHA Heartsaver CPR/AED

This is an ideal opportunity to learn infant (0-12 months old), child (1-8 years old) and adult (8-plus years) CPR and how to use automated external defibrillation. The class is for anyone who wants to learn CPR skills for all age victims and for responders to cardiac emergencies in the workplace or community (such as fitness staff, day care providers, police). An American Heart Association card is issued upon successful completion of the course and is valid for two years. Registration includes student manual.

Session 1 - 6 Spots Available

Instructor: CPR Instructor
Class Times:

Wednesday, July 23
6-9:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $45.00


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Basic T ai Chi

 T’ai Chi is a traditional exercise practiced for health, relaxation, meditation and self-defense. The health benefits include increased circulation, balance, strength, calmness and confidence. The Yang Style of Professor Cheng Man-Ch’ing will be taught, and students may learn two-person T’ai Chi T’ui Shou after completing the solo form. T’ai Chi can be practiced by people of all ages and physical conditions, and no special equipment is required.

Session 1 - 18 Spots Available

Instructor: James Bayer, certified instructor of T'ai Chi Ch'uan
Class Times:

Thursdays, July 31 to October 30 (no class August 7)
6 - 7 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $130.00


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Body Blast

This six-week class will get your heart pumping and muscles toned while using hand weights, a stability ball and doing some mat work. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Mats and stability balls provided, please bring your weights. This challenging class is not recommended for students with balance difficulties. 

Session 1 - 11 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, July 23 to August 27
5 - 6 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Continuing T ai Chi

Participants must have completed Basic T’ai Chi or a beginning T’ai Chi class.

 

Session 1 - 17 Spots Available

Instructor: James Bayer, certified instructor of T'ai Chi Ch'uan
Class Times:

Thursdays, July 31 to October 30 (no class August 7)
7:15 - 8:15 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $130.00


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Corrections T'ai Chi

Participants must have completed Basic T’ai Chi or a beginning T’ai Chi class.

Session 1 - 17 Spots Available

Instructor: James Bayer, certified instructor of T'ai Chi Ch'uan
Class Times:

Thursdays, July 31 to October 30 (No class August 7)
8:30 - 9:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $130.00


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Critical Care Classes

These classes are inteded for new critical care (such as ICU, ED, CCU) nurses or experienced nurses in the community hospital setting. The classes provide an in-depth study of commonly seen critical care issues, arranged by body system.  Lecture, simulation, role playing, open discussion, and case studies are used to increase critical thinking when caring for potentially unstable patients.

Each body system class is offered twice per year.  You can enroll by class or you may enroll for all courses at once. To sign up for individual classes please sign up in that section. If you would like to enroll for all 6 classes at once and receive a 10% discount, please contact Deb O'Hay 920-568-6006 or deborah.ohay@forthc.com to enroll in the entire course.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

Neurological System 2 - 12 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:
Monday, July 28th
9:00am - 3:30pm
Lunch on your own

Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $100.00


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Glutes & Abs

A fun and challenging way to tighten and tone everything in your core (abs and lower back) and 'posterior' region.

Session 1 - 1 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, July 23 to August 27
6:15 - 6:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Mild Motion

This class features exercise to maintain joint flexibility. Exercise is especially important to health for the people with arthritis. Those with fibromyalgia or anyone wanting gentle exercise will also benefit. The one-hour exercise session includes time for refreshments and socializing. A fee of $2 is collected at each session; first session is FREE. Classes are held every Tuesday and Thursdays from 1:30 to 2:30 pm. 

**The last Thursday of every month will be in Cardiac Rehab**

Online registration is not accepted.

Session 1 - 20 Spots Available

Instructor: Sarah Macklem, L.A.T., P.T.A.
Class Times:

First Session FREE
Tuesdays and Thursdays; 1:30 to 2:30 p.m.
No Registration Needed


Location: Fort Memorial Hospital
Room / Area: Check with Front Desk
Price: $2.00


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Red Cross Babysitting

This one-day program emphasizes safety, accident prevention and basic first aid. Participants, who must be age 11 or older, will learn to handle typical problems that arise while babysitting, how to make creative snacks and ideas for spending time with children. Each child receives a Red Cross Babysitting Book, DVD and certification card. Participants should bring a sack lunch.

Red Cross Babysitting - 5 Spots Available

Instructor: Kathy Kalvaitis, C.S.N., C.P.T.
Class Times:

Wednesday July 30 8:00 AM until 4:00PM


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $75.00


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Skinny Arms Express

Are you tired of the annoying arm jiggle? Afraid of short-sleeved shirts? Skinny Arms Express is a fun way to tone and tighten the problem spots on the arm and upper body in a high-energy atmosphere. Excersises will vary week by week and the equipment includes dumbells, Thera-bands, exercise balls and your own body. Come check out this fast-paced class and feel the burn!

Session 1 - 3 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, July 23 to August 27

7 - 7:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Zumba®

Ditch the workout - Join the Party! This fitness oriented six week party fuses cardio workouts with a latin flavor in easy to follow dance routines with intervals of body toning.  The dance moves create a dynamic calorie burning workout.  Join the "Best Fitness Party" in town!  Don't know what Zumba® is?  Check out www.zumba.com.

Session 1 - 13 Spots Available

Instructor: Wendy Schreiner, Certified Zumba® Instructor
Class Times:

Mondays, July 28 to September 8 (No Class September 1)
7 - 8 p.m.


Location: Fort HealthCare at Madison Avenue
Room / Area: Therapy and Sport Clinic
Price: $25.00


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Session 2 - 16 Spots Available

Instructor: Wendy Schreiner, Certified Zumba® Instructor
Class Times:

Wednesdays, July 30 to September 3
7 - 8 p.m.


Location: Fort HealthCare at Madison Avenue
Room / Area: Therapy and Sport Clinic
Price: $25.00


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Session 3 - 16 Spots Available

Instructor: Tiffany Frohmader, Certified Zumba Instructor
Class Times:

Thursdays, July 31-September 11 (No Class August 28)

7p-8p.


Location: Fort HealthCare at Madison Avenue
Room / Area: Therapy and Sport
Price: $25.00


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