Classes for August

Beginner Boot Camp

This class has a softer approach and will teach proper strength positioning and techniques. A great class for those who would love to build overall strength without the high impact.  

 

***Free Class*** - 11 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

 Friday, August 29

11:30 - 12 p.m.

 


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free


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Cardio Kickboxing

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat.

***Free Class*** - 6 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursday, August 28

5:15p-6:15p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free


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Cardio Kickboxing Express

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat in this express, thirty minute class!

***Free Class*** - 7 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Friday, August 29

12:15p-12:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free


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Movin' and Losin' Adults

This weight-management program, delivered in two12-week sessions, is designed specifically for adults and education and physical activity designed to help you reach your goal.  Wellness Specialist Tiffany Frohmader along with special guest lecturers will cover a different topic each week related to diet and exercise. Each class will include time for physical activity.  This class will be held in the Fort HealthCare Cardiac Rehab facilities.

Movin\' and Losin\' Adults Part 2 - 8 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Mondays, August 11 to November 3 (No Class Sept 1)
6 - 7 p.m.
12 Week Session

*Refund of 25% given after all weeks are completed*


Location: Fort Memorial Hospital
Room / Area: Cardiac Rehab
Price: $150.00


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Step Aerobics

This class consists of choreographed step patterns. You'll challenge your mind and body as you burn calories. The intensity of your workout is determined by the speed, travel and execution of your movements. We recommend this class for anyone who has some group fitness class experience.

***Free Class*** - 2 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Wednesday, August 27

3:45p-4:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free


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