Classes for October

Basic EKG Class

Designed for healthcare staff (RN, LPN, ECG techs, etc) and motivated students who want to learn the basic ECG skills of measuring, recognizing, and interpreting simple cardiac rhythms. Motivated healthcare students also welcome. Topics include who should be on a monitor & why, correct lead placement, and troubleshooting poor tracings. Recognition of ectopic beats, bundle branch blocks, and ST changes is covered along with 14 common rhythms. Class instructional methods include lecture, case studies, simulation, workbook practice and 1:1 assistance if needed. Class fee includes American Heart Association ECG/Pharmocology workbook and ECG caliper.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

Basic EKG Class - 10 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:

Monday, October 12, 2015.

9:00 a.m. - 3:00 p.m.

Lunch on your own


Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $85.00


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Basic Life Support (BLS) for Healthcare Provider Certification - Renewal Course

This course is for healthcare professionals who need to know how to perform CPR, as well as other lifesaving skills, in a wide variety of in-hospital and out-of-hospital settings. The course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR for adult, child, and infant, use an AED, and relieve choking in a safe, timely and effective manner.  The Recognition class is for those who have never taken the BLS for Healthcare Provider course or those who have allowed their certification to lapse. A renewal course is required every two years to remain current.  Certifications are good to the end of the month in which they expire.  

Registration fee includes student manual.

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Tuesday, October 28
12 - 4 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Beginner Boot Camp

A softer, but still effective approach to boot camp that will teach proper strength positioning and techniques. A great class for those who would love to build overall strength without the high impact.  

 

Session 1 - 16 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Fridays October 31-December 5

11:30a-12p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Body Blast

A 6-week class that will get your heart pumping and muscles toned while using hand weights, a stability ball, and floor mat. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength, and shaping your physique. Equipment is provided. This class is challenging and not recommended for students with balance difficulties. 

Session 1 - 1 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, October 29 to December 3
5:30 - 6:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Boot Camp

Without one class being the same, this boot camp will alternate from circuit training to station training to group training! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages.  

Session 1 - 1 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
5:15 - 6:15 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 2 - 4 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
3:45 - 4:45 p.m.

 


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 3 - 13 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays October 30-December 11 (No Class November 27)

4p-5p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Cardio Kickboxing

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat.

Session 1 - 12 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
4 - 5 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 2 - 11 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays October 30-December 11 (No Class Nov 27)

5:15p-6:15p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Cardio Kickboxing Express

An energized approach to kickboxing! Intervals of cardio with kicks, punches, twists, and bends available for all levels of fitness. You can expect to gain flexibility, strength, and balance while increasing your heart rate to burn fat all within 30 minutes!

Session 1 - 12 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Fridays, October 31 to December 5
12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Core, Balance and Stretch

Increase overall stability and strength and get a great workout in during this low impact class.

Session 1 - 12 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
11:30 - 12 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Critical Care Classes

These classes are inteded for new critical care (such as ICU, ED, CCU) nurses or experienced nurses in the community hospital setting. The classes provide an in-depth study of commonly seen critical care issues, arranged by body system.  Lecture, simulation, role playing, open discussion, and case studies are used to increase critical thinking when caring for potentially unstable patients.

Each body system class is offered twice per year.  You can enroll by class or you may enroll for all courses at once. To sign up for individual classes please sign up in that section. If you would like to enroll for all 6 classes at once and receive a 10% discount, please contact Deb O'Hay 920-568-6006 or deborah.ohay@forthc.com to enroll in the entire course.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

Critical Care Class #1: Cardiovascular System - 12 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:

Monday, October 19, 2015.

9:00 a.m. - 3:00 p.m.

Lunch on your own


Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $100.00


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Glutes & Abs

A fun and challenging way to tighten and tone your whole core (abs and lower back) and posterior (glutes).

Session 1 - 9 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
11:30 - 12 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 2 - 10 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
5 - 5:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 3 - Registration Closed

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, October 29 to December 3
6:45 - 7:15


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00

This session is currently full, but you may add yourself to the waiting list.



Session 4 - 13 Spots Available

Class Times:

Thursdays October 30-December 11 (No Class November 27)

11:30a-12p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Lower Body Sculpt

A 30-minute muscle conditioning class focusing specifically on the lower body using dumbbells, exercise balls, body bars and more!

Session 1 - 9 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays October 30-December 11 (No Class November 27)

12:15p-12:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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On My Own at Home

This program is designed for children who are at least 9 years of age and may be home for a short time without an adult. The focus will be on making wise and safe choices and how to handle unexpected situations.

On My Own at Home - 20 Spots Available

Instructor: Lisa Stine
Class Times:

Saturday, October 24, 2015.

9:00 a.m. - 12:00 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $20.00


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Skinny Arms Express

Are you tired of the annoying arm jiggle? Afraid of short-sleeved shirts? Skinny Arms Express is a fun way to tone and tighten the problem areas of the arm and upper body in a high-energy atmosphere. Exercises will vary week by week and the equipment includes dumbbells, Thera-bands, exercise balls, and your own body. Come check out this fast-paced class and feel the burn!

Session 1 - 8 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 2 - 5 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, October 29 to December 3
7:30 - 8:00 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Step Aerobics

This class consists of choreographed step patterns. You'll challenge your mind and body as you burn calories. The intensity of your workout is determined by the speed, travel, and execution of your movements. We recommend this class for anyone who has some group fitness class experience and new students who are looking for a challenge are always welcome!

Session 1 - 9 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Wednesdays, October 29 to December 3
3:45 - 4:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Upper Body Sculpt

This upper body muscle conditioning class targets the back, shoulders, biceps and triceps. Feel the burn in this 30-minute express class!

Session 1 - 10 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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