Classes for October

AHA Advanced Cardiovascular Life Support Recognition Course

ACLS is desinged for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other cardiovascular emergencies.  This incluedes personnel in emergency response, emergency medicine, intensive care and critical care units such as physicians, nurses, and paramedics, as well as others who need an ACLS course completion card for job or other requirements.

Session 1 - 12 Spots Available

Instructor: AHA Instructor
Class Times:

Wednesday and Thursday,
October 21 - 22, 2014
8:30 a.m. - 4:30 p.m.

Class books can be purchased before the class or books will be available for purchase the day of the class.

Book info: ACLS Student Manual # 90-1014; Price: $33.00
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $180.00


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AHA Heartsaver CPR/AED

This is an ideal opportunity to learn infant (0-12 months old), child (1-8 years old) and adult (8-plus years) CPR and how to use automated external defibrillation. The class is for anyone who wants to learn CPR skills for all age victims and for responders to cardiac emergencies in the workplace or community (such as fitness staff, day care providers, police). An American Heart Association card is issued upon successful completion of the course and is valid for two years. Registration includes student manual.

Session 1 - 1 Spots Available

Instructor: CPR Instructor
Class Times:

Wednesday, October 22
6-9:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $45.00


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Basic Life Support (BLS) for Healthcare Provider Certification - Renewal Course

This course is for healthcare professionals who need to know how to perform CPR, as well as other lifesaving skills, in a wide variety of in-hospital and out-of-hospital settings. The course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR for adult, child, and infant, use an AED, and relieve choking in a safe, timely and effective manner.  The Recognition class is for those who have never taken the BLS for Healthcare Provider course or those who have allowed their certification to lapse. A renewal course is required every two years to remain current.  Certifications are good to the end of the month in which they expire.  

Registration fee includes student manual.

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Tuesday, October 28
12 - 4 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Beginner Boot Camp

This class has a softer approach and will teach proper strength positioning and techniques. A great class for those who would love to build overall strength without the high impact.  

 

Session 1 - 16 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Fridays October 31-December 5

11:30a-12p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Body Blast

This six-week class will get your heart pumping and muscles toned while using hand weights, a stability ball and doing some mat work. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Mats and stability balls provided, please bring your weights. This challenging class is not recommended for students with balance difficulties. 

Session 1 - 3 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, October 29 to December 3
5:30 - 6:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Boot Camp

Without one class being the same, this boot camp will alternate from circuit training to station training to group training! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages.  

Session 1 - 1 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
5:15 - 6:15 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 2 - 11 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
3:45 - 4:45 p.m.

 


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 3 - 14 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays October 30-December 11 (No Class November 27)

4p-5p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Cardio Kickboxing

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat.

Session 1 - 12 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
4 - 5 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 2 - 12 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays October 30-December 11 (No Class Nov 27)

5:15p-6:15p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Cardio Kickboxing Express

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat in this express, thirty minute class!

Session 1 - 12 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Fridays, October 31 to December 5
12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Core, Balance and Stretch

Use your mind and body while increasing overall stability and strength!

Session 1 - 15 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
11:30 - 12 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Glutes & Abs

A fun and challenging way to tighten and tone everything in your core (abs and lower back) and 'posterior' region.

Session 1 - 9 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
11:30 - 12 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 2 - 14 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
5 - 5:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 3 - 2 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, October 29 to December 3
6:45 - 7:15


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 4 - 14 Spots Available

Class Times:

Thursdays October 30-December 11 (No Class November 27)

11:30a-12p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Lower Body Sculpt

A 30-minute muscle conditioning class focusing specifically on the lower body using dumbbells, exercise balls, body bars and more!

Session 1 - 10 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays October 30-December 11 (No Class November 27)

12:15p-12:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Skinny Arms Express

Are you tired of the annoying arm jiggle? Afraid of short-sleeved shirts? Skinny Arms Express is a fun way to tone and tighten the problem spots on the arm and upper body in a high-energy atmosphere. Excersises will vary week by week and the equipment includes dumbells, Thera-bands, exercise balls and your own body. Come check out this fast-paced class and feel the burn!

Session 1 - 12 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 2 - 5 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, October 29 to December 3
7:30 - 8:00 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Step Aerobics

This class consists of choreographed step patterns. You'll challenge your mind and body as you burn calories. The intensity of your workout is determined by the speed, travel and execution of your movements. We recommend this class for anyone who has some group fitness class experience.

Session 1 - 10 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Wednesdays, October 29 to December 3
3:45 - 4:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Upper Body Sculpt

This upper body muscle conditioning class targets the back, shoulders, biceps and triceps. Feel the burn in this 30-minute express class!

Session 1 - 11 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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