Classes for October

AHA Advanced Cardiovascular Life Support Recognition Course

ACLS is desinged for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other cardiovascular emergencies.  This incluedes personnel in emergency response, emergency medicine, intensive care and critical care units such as physicians, nurses, and paramedics, as well as others who need an ACLS course completion card for job or other requirements.

Session 1 - 12 Spots Available

Instructor: AHA Instructor
Class Times:

Wednesday and Thursday,
October 21 - 22, 2014
8:30 a.m. - 4:30 p.m.

Class books can be purchased before the class or books will be available for purchase the day of the class.

Book info: ACLS Student Manual # 90-1014; Price: $33.00
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $180.00


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AHA Heartsaver CPR/AED

This is an ideal opportunity to learn infant (0-12 months old), child (1-8 years old) and adult (8-plus years) CPR and how to use automated external defibrillation. The class is for anyone who wants to learn CPR skills for all age victims and for responders to cardiac emergencies in the workplace or community (such as fitness staff, day care providers, police). An American Heart Association card is issued upon successful completion of the course and is valid for two years. Registration includes student manual.

Session 1 - 8 Spots Available

Instructor: CPR Instructor
Class Times:

Wednesday, October 22
6-9:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $45.00


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AHA Heartsaver First Aid/CPR/AED

Learn basic first aid, adult CPR and automatic external defibrillation (AED) from American Heart Association certified instructors. An American Heart Association card is issued with successful completion and is valid for two years. Registration includes student manual.
 

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Wednesday, October 1 and 15
6 - 9:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Basic Life Support (BLS) for HealthCare Provider Certification - Recognition Course

This course is for healthcare professionals who need to know how to perform CPR, as well as other lifesaving skills, in a wide variety of in-hospital and out-of-hospital settings. The course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR for adult, child, and infant, use an AED, and relieve choking in a safe, timely and effective manner.  The Recognition class is for those who have never taken the BLS for Healthcare Provider course or those who have allowed their certification to lapse. A renewal course is required every two years to remain current.  Certifications are good to the end of the month in which they expire.  

The Recognition Course is a pre-requisite course for the new EMT Basic or for those who have allowed their BLS certification to expire. A student manual is included in the registration fee.

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Monday, October 6
8:30 a.m. - 1 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Basic Life Support (BLS) for Healthcare Provider Certification - Renewal Course

This course is for healthcare professionals who need to know how to perform CPR, as well as other lifesaving skills, in a wide variety of in-hospital and out-of-hospital settings. The course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR for adult, child, and infant, use an AED, and relieve choking in a safe, timely and effective manner.  The Recognition class is for those who have never taken the BLS for Healthcare Provider course or those who have allowed their certification to lapse. A renewal course is required every two years to remain current.  Certifications are good to the end of the month in which they expire.  

Registration fee includes student manual.

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Thursday, October 2
8:30 a.m. - 12:30 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Session 2 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Friday, October 17
8:30 a.m. - 12:30 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Session 3 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Tuesday, October 28
12 - 4 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Body Blast

This six-week class will get your heart pumping and muscles toned while using hand weights, a stability ball and doing some mat work. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Mats and stability balls provided, please bring your weights. This challenging class is not recommended for students with balance difficulties. 

Session 1 - 16 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, October 29 to December 3
5:30 - 6:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Boot Camp

Without one class being the same, this boot camp will alternate from circuit training to station training to group training! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages.  

Session 1 - 11 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
5:15 - 6:15 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 2 - 16 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
3:45 - 4:45 p.m.

 


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 3 - 18 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays October 30-December 11 (No Class November 27)

4p-5p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Boot Camp Express

Without one class being the same, this boot camp will alternate from circuit training to station training to group training in a 30 minute express class! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages. 
 

Session 1 - 18 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Fridays, October 31 to December 5
11:30 - 12 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Cardio Kickboxing

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat.

Session 1 - 18 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
4 - 5 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 2 - 16 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays October 30-December 11 (No Class Nov 27)

5:15p-6:15p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Cardio Kickboxing Express

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat in this express, thirty minute class!

Session 1 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Fridays, October 31 to December 5
12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Childbirth Preparation Classes

Classes cover the labor process and delivery, c-sections, relaxation techniques, options for pain management during labor, as well as new-baby care basics. In addition, a lactation consultant will provide an overview of breastfeeding and lactation services, and a certified car seat technician will provide car seat basics.

Mothers should attend classes in mid-to-late pregnancy. 

Session 1 - 23 Spots Available

Instructor: OB Instructor
Class Times:

Friday, October 3, 6 to 8:30 p.m.
and Saturday, October 4, 9 a.m. to 3 p.m.


Location: Fort Memorial Hospital
Room / Area: Auditorium
Price: $70.00
Couple / Team Price: $70.00


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Core, Balance and Stretch

Use your mind and body while increasing overall stability and strength!

Session 1 - 18 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
11:30 - 12 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Critical Care Classes

These classes are inteded for new critical care (such as ICU, ED, CCU) nurses or experienced nurses in the community hospital setting. The classes provide an in-depth study of commonly seen critical care issues, arranged by body system.  Lecture, simulation, role playing, open discussion, and case studies are used to increase critical thinking when caring for potentially unstable patients.

Each body system class is offered twice per year.  You can enroll by class or you may enroll for all courses at once. To sign up for individual classes please sign up in that section. If you would like to enroll for all 6 classes at once and receive a 10% discount, please contact Deb O'Hay 920-568-6006 or deborah.ohay@forthc.com to enroll in the entire course.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

Cardiovascular System 2 - 12 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:
Monday, October 20th
9:00am - 3:30pm
Lunch on your own

Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $100.00


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Glutes & Abs

A fun and challenging way to tighten and tone everything in your core (abs and lower back) and 'posterior' region.

Session 1 - 18 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
11:30 - 12 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 2 - 18 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
5 - 5:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 3 - 12 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, October 29 to December 3
6:45 - 7:15


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 4 - 18 Spots Available

Class Times:

Thursdays October 30-December 11 (No Class November 27)

11:30a-12p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Healthy-Steps

Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive!  Offering wellness programs for cancer survivors, regardless of health, age or ability level.  The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. 

Through funding from Tomorrow's Hope, Fort HealthCare is able to reduce the rate for this class to $20/person

Session 1 - 20 Spots Available

Instructor: Anne Fleming-Coburn, O.T.R.
Class Times:

Tuesdays and Thursdays, October 7 to November 20

10:00 - 11:00a


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $20.00


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Lower Body Sculpt

A 30-minute muscle conditioning class focusing specifically on the lower body using dumbbells, exercise balls, body bars and more!

Session 1 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays October 30-December 11 (No Class November 27)

12:15p-12:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Obtaining ABG's (Arterial Blood Gases)

This class is designed for healthcare staff such as RNs, LPNs, RT, or techs who want to learn how to obtain ABGs and begin understanding how to interpret the results.

An online course will be assigned & must be completed, PRIOR to attending the class. Reviewing the online course & test, lecture, case studies, and 1:1 assistance with obtaining ABS from a simulation arm comprise the classroom activities.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

Session 4 - 12 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:
Friday, October 10th
9:00am - 11:30pm

Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $55.00


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Pediatric Advanced Life Support (PALS) - Recognition Course

This classroom, video-based, Instructor-led course uses a series of simulated pediatric emergencies to reinforce the important concepts of a systematic approach to pediatric assessment, basic life support, PALS treatment algorithms, effective resuscitation and team dynamics. The goal of the Pediatric Advanced Life Support Course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes.

The Recognition course is for those who have never taken this course or are expired. A student manual is included in the registration price.

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Wednesday, October 15 and Thursday, October 16
8 a.m. - 5 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $218.50


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Red Cross Babysitting

This one-day program emphasizes safety, accident prevention and basic first aid. Participants, who must be age 11 or older, will learn to handle typical problems that arise while babysitting, how to make creative snacks and ideas for spending time with children. Each child receives a Red Cross Babysitting Book, DVD and certification card. Participants should bring a sack lunch.

American Red Cross Babysitting - 11 Spots Available

Instructor: Kathy Kalvaitis, C.S.N., C.P.T.
Class Times:

Saturday October 18th from 8:00am until 4:00pm


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $75.00


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Skinny Arms Express

Are you tired of the annoying arm jiggle? Afraid of short-sleeved shirts? Skinny Arms Express is a fun way to tone and tighten the problem spots on the arm and upper body in a high-energy atmosphere. Excersises will vary week by week and the equipment includes dumbells, Thera-bands, exercise balls and your own body. Come check out this fast-paced class and feel the burn!

Session 1 - 16 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, October 27 to December 1
12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 2 - 12 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, October 29 to December 3
7:30 - 8:00 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Step Aerobics

This class consists of choreographed step patterns. You'll challenge your mind and body as you burn calories. The intensity of your workout is determined by the speed, travel and execution of your movements. We recommend this class for anyone who has some group fitness class experience.

Session 1 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Wednesdays, October 29 to December 3
3:45 - 4:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Upper Body Sculpt

This upper body muscle conditioning class targets the back, shoulders, biceps and triceps. Feel the burn in this 30-minute express class!

Session 1 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, October 28 to December 2
12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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