Classes for December

AHA Advanced Cardiovascular Life Support Recognition Course

ACLS is desinged for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other cardiovascular emergencies.  This incluedes personnel in emergency response, emergency medicine, intensive care and critical care units such as physicians, nurses, and paramedics, as well as others who need an ACLS course completion card for job or other requirements.

Session 1 - 12 Spots Available

Instructor: AHA Instructor
Class Times:

Wednesday and Thursday,
April 23 - 24, 2014
8:30 a.m. - 4:30 p.m.

Class books can be purchased before the class or books will be available for purchase the day of the class.

Book info: ACLS Student Manual # 90-1014; Price: $33.00
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $180.00


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AHA Heartsaver CPR/AED

This is an ideal opportunity to learn infant (0-12 months old), child (1-8 years old) and adult (8-plus years) CPR and how to use automated external defibrillation. The class is for anyone who wants to learn CPR skills for all age victims and for responders to cardiac emergencies in the workplace or community (such as fitness staff, day care providers, police). An American Heart Association card is issued upon successful completion of the course and is valid for two years. Registration includes student manual.

Session 1 - 8 Spots Available

Instructor: CPR Instructor
Class Times:

Thursday, December 18
6-9:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $45.00


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AHA Heartsaver First Aid/CPR/AED

Learn basic first aid, adult CPR and automatic external defibrillation (AED) from American Heart Association certified instructors. An American Heart Association card is issued with successful completion and is valid for two years. Registration includes student manual.
 

Session 1 - 4 Spots Available

Instructor: AHA Instructor
Class Times:

Wednesday, December 3 and 17
6 - 9:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Aqua Zumba®

Aqua Zumba® keeps the Zumba® fitness workout party going..in the pool! This 45-minute class is a challenging water-based workout that integrates the Zumba® formula and philosophy into traditional aqua fitness.

Session 1 - Registration Closed

Instructor: Tiffany Frohmader
Class Times:

Tuesdays, December 2 to January 6
5:00p - 5:45p


Location: Fort Atkinson Middle School
Room / Area: Fort Atkinson Middle School Pool
Price: $25.00

This session is currently full, but you may add yourself to the waiting list.



Basic EKG Class

Designed for healthcare staff (RN, LPN, ECG techs, etc) and motivated students who want to learn the basic ECG skills of measuring, recognizing, and interpreting simple cardiac rhythms. Motivated healthcare students also welcome. Topics include who should be on a monitor & why, correct lead placement, and troubleshooting poor tracings. Recognition of ectopic beats, bundle branch blocks, and ST changes is covered along with 14 common rhythms. Class instructional methods include lecture, case studies, simulation, workbook practice and 1:1 assistance if needed. Class fee includes American Heart Association ECG/Pharmocology workbook and ECG caliper.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

Basic EKG Class - 10 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:

Monday, December 7, 2015.

9:00 a.m. - 3:00 p.m.

Lunch on your own


Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $85.00


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Basic Life Support (BLS) for HealthCare Provider Certification - Recognition Course

This course is for healthcare professionals who need to know how to perform CPR, as well as other lifesaving skills, in a wide variety of in-hospital and out-of-hospital settings. The course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR for adult, child, and infant, use an AED, and relieve choking in a safe, timely and effective manner.  The Recognition class is for those who have never taken the BLS for Healthcare Provider course or those who have allowed their certification to lapse. A renewal course is required every two years to remain current.  Certifications are good to the end of the month in which they expire.  

The Recognition Course is a pre-requisite course for the new EMT Basic or for those who have allowed their BLS certification to expire. A student manual is included in the registration fee.

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Monday, December 1
8:30 a.m. - 1 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Basic Life Support (BLS) for Healthcare Provider Certification - Renewal Course

This course is for healthcare professionals who need to know how to perform CPR, as well as other lifesaving skills, in a wide variety of in-hospital and out-of-hospital settings. The course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR for adult, child, and infant, use an AED, and relieve choking in a safe, timely and effective manner.  The Recognition class is for those who have never taken the BLS for Healthcare Provider course or those who have allowed their certification to lapse. A renewal course is required every two years to remain current.  Certifications are good to the end of the month in which they expire.  

Registration fee includes student manual.

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Thursday, December 4
8:30 a.m. - 12:30 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Session 2 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Friday, December 19
8:30 a.m. - 12:30 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Session 3 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Tuesday, December 23
12 - 4 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Beginning Yoga

Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension, and improve strength and flexibility. Prior experience not required.

Session 1 - 17 Spots Available

Instructor: Carrie Garity, Registered Yoga Teacher
Class Times:

Mondays, December 29 to February 2

5p-6p


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $36.00


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Session 2 - 16 Spots Available

Instructor: Carrie Garity, Registered Yoga Teacher
Class Times:

Tuesdays, December 30 to February 3

4:45p-5:45p


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $36.00


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Boot Camp

Without one class being the same, this boot camp will alternate from circuit training to station training to group training! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages.  

Session 1 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays December 16-January 27 (7 Week Session)

3:45p-4:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $30.00


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Session 2 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays December 18-January 29 (5 Week Session; No class on 12/25 and 1/1)

4p-5p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $20.00


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Session 3 - 7 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Monday December 22-January 26 (6 Week Session)

5:15p-6:15p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Cardio Kickboxing

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat.

Session 1 - 13 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays December 18-January 29 (5 Week Session, No Class on 12/25 or 1/1)

5:15p-6:15p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $20.00


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Session 2 - 18 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays December 22-January 26 (6 Week Session)

4p-5p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Cardio Kickboxing Express

An energized approach to kickboxing! Intervals of cardio with kicks, punches, twists, and bends available for all levels of fitness. You can expect to gain flexibility, strength, and balance while increasing your heart rate to burn fat all within 30 minutes!

Session 1 - 15 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Fridays December 19-January 30 (7 Week Session)

12:15p-12:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Childbirth Preparation Classes

Classes cover the labor process and delivery, c-sections, relaxation techniques, options for pain management during labor, as well as new-baby care basics. In addition, a lactation consultant will provide an overview of breastfeeding and lactation services, and a certified car seat technician will provide car seat basics.

Mothers should attend classes in mid-to-late pregnancy. 

Session 1 - 17 Spots Available

Instructor: OB Instructor
Class Times:

Mondays, December 1, 8 and 15
6 to 8:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Auditorium
Price: $70.00
Couple / Team Price: $70.00


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Continuing Yoga

Participants will continue to develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension, and improve strength and flexibility. This is an advanced beginner/intermediate level, but can be modified to any level of fitness.

Session 1 - 17 Spots Available

Instructor: Carrie Garity, Registered Yoga Teacher
Class Times:

Mondays, December 29 to February 2
9:45 - 10:45 a.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $36.00


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Core, Balance and Stretch

Increase overall stability and strength and get a great workout in during this low impact class.

Session 1 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays December 22-January 26 (6 Week Session)

11:30a-12p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Critical Care Classes

These classes are inteded for new critical care (such as ICU, ED, CCU) nurses or experienced nurses in the community hospital setting. The classes provide an in-depth study of commonly seen critical care issues, arranged by body system.  Lecture, simulation, role playing, open discussion, and case studies are used to increase critical thinking when caring for potentially unstable patients.

Each body system class is offered twice per year.  You can enroll by class or you may enroll for all courses at once. To sign up for individual classes please sign up in that section. If you would like to enroll for all 6 classes at once and receive a 10% discount, please contact Deb O'Hay 920-568-6006 or deborah.ohay@forthc.com to enroll in the entire course.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

Renal System & Sepsis 2 - 12 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:
Tuesday, December 16th
9:00am - 3:30pm
Lunch on your own

Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $100.00


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Critical Care Class #3: Renal System & Sepsis - 12 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:

Monday, December 21, 2015.

9:00 a.m. - 3:00 p.m.

Lunch on your own


Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $100.00


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Form and Function

A softer, but still effective approach to boot camp that will teach proper strength positioning and techniques. A great class for those who would love to build overall strength without the high impact.

 

Session 1 - 18 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays December 22-January 26 (6 week session)

12:15p-12:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Glutes & Abs

A fun and challenging way to tighten and tone your whole core (abs and lower back) and posterior (glutes).

Session 1 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays December 16-January 27 (7 Week Session)

11:30a-12p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Session 2 - 16 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays December 16-January 27 (7 Week Session)

5p-5:30p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Session 3 - 16 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays December 18-January 29 (5 Week Session; No Class on 12/25 and 1/1)

11:30a-12p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $12.50


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Healthy-Steps

Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive!  Offering wellness programs for cancer survivors, regardless of health, age or ability level.  The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. 

Through funding from Tomorrow's Hope, Fort HealthCare is able to reduce the rate for this class to $20/person

Session 1 - 20 Spots Available

Instructor: Anne Fleming-Coburn, O.T.R.
Class Times:

Tuesdays and Thursdays, December 2 to January 15 (No class 12/25 and 1/1)

10:00 - 11:00a


Location: Blackhawk Senior Apartments
Room / Area: Classroom A
Price: $20.00


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Look Good Feel Better

This program hosted by UW Cancer Center Johnson Creek and sponsored by the American Cancer Society and the Personal Care Products Council, teaches beauty techniques to female cancer patients to help combat the appearance-related side effects of cancer treatment. 

Session 1 - 6 Spots Available

Class Times:

Monday, December 8
1:00 - 3:00 p.m.
Need to Call 1 (920) 699-3500 to Register for this class


Location: Fort HealthCare in Johnson Creek
Room / Area: UW Cancer Center, Johnson Creek
Price: Free


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Lower Body Sculpt

A 30-minute muscle conditioning class focusing specifically on the lower body using dumbbells, exercise balls, body bars and more!

Session 1 - 14 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays December 18-January 29 (5 Week Session, No Class on 12/25 and 1/1)

12:15p-12:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $12.50


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No Nonsense, Low-Impact Workout

Low impact, high energy!  Be prepared to sweat and burn lots of calories with 30 minutes of aerobics followed by 30 minutes of strength training and basic calisthenics.  Moves are EASY to follow and EASY on the joints.  Options are given to accommodate various levels of fitness.

Session 1 - 16 Spots Available

Instructor: Carrie Garity, NETA-certified group instructor
Class Times:

Tuesdays, December 30 to February 3

6 - 7 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Obtaining ABG's (Arterial Blood Gases)

This class is designed for healthcare staff such as RNs, LPNs, RT, or techs who want to learn how to obtain ABGs and begin understanding how to interpret the results.

An online course will be assigned & must be completed, PRIOR to attending the class. Reviewing the online course & test, lecture, case studies, and 1:1 assistance with obtaining ABS from a simulation arm comprise the classroom activities.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

Session 5 - 12 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:
Monday, December 8th
12:00pm - 2:30pm

Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $55.00


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On My Own at Home

This program is designed for children who are at least 9 years of age and may be home for a short time without an adult. The focus will be on making wise and safe choices and how to handle unexpected situations.

On My Own at Home - 20 Spots Available

Instructor: Lisa Stine
Class Times:

Saturday, December 13th. 2014
9 a.m. - 12p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $20.00


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On My Own at Home - 20 Spots Available

Instructor: Lisa Stine
Class Times:

Saturday, December 5, 2015.

9:00 a.m. - 12:00 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $20.00


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Pediatric Advanced Life Support (PALS) - Renewal Course

This classroom, video-based, Instructor-led course uses a series of simulated pediatric emergencies to reinforce the important concepts of a systematic approach to pediatric assessment, basic life support, PALS treatment algorithms, effective resuscitation and team dynamics. The goal of the Pediatric Advanced Life Support Course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes.

The Renewal course is for those who need to renew their current certification. A student manual is included in the registration price.

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Wednesday, December 17
8 a.m. - 5 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $188.50


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Red Cross Babysitting

This one-day program emphasizes safety, accident prevention and basic first aid. Participants, who must be age 11 or older, will learn to handle typical problems that arise while babysitting, how to make creative snacks and ideas for spending time with children. Each child receives a Red Cross Babysitting Book, DVD and certification card. Participants should bring a sack lunch.

American Red Cross Babysitting - 11 Spots Available

Instructor: Kathy Kalvaitis, C.S.N., C.P.T.
Class Times:

Wednesday December 31 from 8:00am until 4:00pm


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $75.00


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Skinny Arms Express

Are you tired of the annoying arm jiggle? Afraid of short-sleeved shirts? Skinny Arms Express is a fun way to tone and tighten the problem areas of the arm and upper body in a high-energy atmosphere. Exercises will vary week by week and the equipment includes dumbbells, Thera-bands, exercise balls, and your own body. Come check out this fast-paced class and feel the burn!

Session 1 - 16 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Fridays December 19-January 30 (7 Week Session)

11:30a-12p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Step Aerobics

This class consists of choreographed step patterns. You'll challenge your mind and body as you burn calories. The intensity of your workout is determined by the speed, travel, and execution of your movements. We recommend this class for anyone who has some group fitness class experience and new students who are looking for a challenge are always welcome!

Session 1 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Wednesdays December 17-January 28 (5 Week Session; No Class on 12/24 and 12/31)

3:45p-4:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $20.00


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Upper Body Sculpt

This upper body muscle conditioning class targets the back, shoulders, biceps and triceps. Feel the burn in this 30-minute express class!

Session 1 - 14 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays December 16-January 27 (7 Week Session)

12:15p-12:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Yoga Express

Participants will have the opportunity to relax and de-stress while learning the fundamentals of yoga. Prior experience is not required for this 30-minute class.

Session 1 - 20 Spots Available

Instructor: Carrie Garity, Registered Yoga Teacher
Class Times:

Wednesdays, December 31 to February 4 

12 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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