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Free Falling

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. February 20, 2015 0 Comments General Health

2/18/15 Week 2 of Slimdown Challenge—how are you feeling? Energized and excited or losing steam and lack of motivation? One of the toughest challenges when making any lifestyle change is a setback and feeling like you have fallen off the wagon. You may feel defeated and want to give up on the rest of your […]

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Kick Starting Health

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. February 11, 2015 0 Comments General Health

2/10/15 With the Slimdown Challenge rapidly approaching, I thought I’d write about setting goals and kicking off exercise. Weight-loss is hard. It takes planning, drive, moving, dedication, and a lot of celery.  However, it doesn’t have to be a huge, daunting task that consumes your entire life. Before any lifestyle modification, goals should really be […]

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