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Fort Atkinson, WI 53538
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Lunch!

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 26, 2015 0 Comments General Health

This week in the Movin’ and Losin’ Monday class, our topic was “How to pack a lunch”. Now, you’re likely one of three people reading this—either (A) “Psh, I pack a lunch daily and am VERY capable of putting food into a bag and bringing it to work, (B) “Whoa, people pack lunches? There’s no […]

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Cravings

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 18, 2015 0 Comments General Health

Cravings, and cravings, and cravings…oh my! Cupcakes. I’m not sure what it is about cupcakes, but it seems when I get a craving for sweets (which seems like a lot lately) it is always for a chocolatey and moist piece of deliciousness wrapped in paper and topped with a pile of frosting. Sprinkles, optional.  (Cue […]

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Lets Talk Girls! #GirlsTalk

Stephanie Gogots Stephanie Gogots June 16, 2015 0 Comments General Health

Calling ALL girls! Yes that means all women looking for insights and answers to health concerns among young women. Sometimes it is hard to navigate through what is right or wrong, trendy or traditional, healthy or sexy. Growing up is extremely hard, for both females and males equally. During that stage, you’re going through puberty […]

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Summer!

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 8, 2015 0 Comments General Health

June is here! Yay! This time of year we are bombarded with sunshine, warm temperatures, humidity and every type of party imaginable. Graduation parties, weddings, bon fires, deck parties, cook outs, fairs, concerts, Brewers games, and the “just because” get- togethers  all dot my calendar from June-September. It is always so much fun to see […]

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Make Your Summer Something Amazing!

Stephanie Gogots Stephanie Gogots June 1, 2015 0 Comments General Health

Summer is finally here! It’s hard to believe that those winter days and dark nights have soon left us for what can now be an amazing 3 months of free spirited fun. Sometimes however, summer can fall short of spectacular and instead become jam packed with tedious, same old shenanigans. I’m here to tell you […]

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