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Stop, Start, Stop, Start

Tiffany Tiffany July 30, 2015 0 Comments General Health

Happy end of July everyone! (Wait…what?!) Before you know it, schools will be back in session, schedules will be busy-busy again, and Christmas decorations will be out (ok, let’s hope not THAT soon). Much like a school year, I think people sometimes think that weight loss has a start and stopping point. We plan for […]

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Mind. Body. SOUL.

Stephanie Gogots Stephanie Gogots July 24, 2015 0 Comments General Health

To conclude the chapter “mind. body. soul.” I’d like to acknowledge the last segment by focusing on SOUL. The Soul is what motivates and moves our bodies and minds, if we don’t have soul in our lives, we can’t be the people we think and feel we ought to be. With that being said, I […]

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ZZZzZzzZzZzzZZzzzzZZZZZzZZz

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. July 22, 2015 0 Comments General Health

ZzzzZZzzzZZzZZzzZzZzZZzzZzZzZzZZZZZzzzZZzZzZZZzzzzzZzZzzzZZzzzzZzzzzZzzzzzzzZZZZzZZzZzzZZZzzZZzZZ If you’re like me, then you are possibly missing a few ZZZ’s nightly and have the same thought every morning– “5 more minutes, please!” I’ve struggled with sleep issues since my sophomore year of college. I started not being able to sleep one night and didn’t think much about it. The same thing happened […]

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Post-Cheese Curd Binge

Tiffany Tiffany July 17, 2015 0 Comments General Health

Happy post-fair week friends! I hope you were able to get out to the fair and enjoy the weather—wasn’t it gorgeous? For those of you who read my blog last week, here is the proof of my delicious cheese curd eating shenanigans on Saturday night of the fair (see below). Yes, it was magical and […]

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Mind. BODY. Soul.

Stephanie Gogots Stephanie Gogots July 13, 2015 0 Comments General Health

Hello everyone, for the second part of this series I will be discussing the body and how important motivation contributes to the advancement of it. As most people know, if you eat right and exercise regularly, you can achieve the body you desire. To an extent this can be true, but instead of focusing on […]

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Bring on the fair!

Tiffany Tiffany July 6, 2015 0 Comments General Health

The month of July is always an exciting one for me—I’m outside for 99% of my runs, my pool job is in full swing on the weekends, fresh summer produce will be coming out of our ears, and the Jefferson County Fair will be in town. Some of my friends and coworkers have already started […]

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MIND. Body. Soul. Why Take Control?

Stephanie Gogots Stephanie Gogots July 1, 2015 0 Comments General Health

I’d like to write about the importance of the Mind, for the first section within my segment, Mind. Body. Soul. Although most people know the difference between each word, I don’t know if everyone has spent time reflecting on each word and the gravity in which each play in our lives. If you do, great, I […]

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