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Stephanie Gogots | December 30, 2015 | 0 Comments | General Health |
New Years. 2015 is coming to a close… the clock will strike midnight, and suddenly it will be 2016, who would have thought? Just like that, the year will pass as quickly as it came. Where did the time go? The New Year is symbolic of change; of breaking old habits and forming new ones. With 2016 right around […]
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Tiffany Frohmader, B.S. | December 23, 2015 | 0 Comments | General Health |
Happy Holidays Everyone! I know for many people this time of year is fun, festive, and even magical. Sprinkle these holiday tips between the decorations and lights everywhere, Christmas cookies, cute holiday TV commercials, and seeing family and friends, it has a feel that is unmatched by any other time of the year. Although the […]
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paulschuppner | December 10, 2015 | 0 Comments | General Health |
The holidays are here for all to enjoy. The warm festivities are full of laughter, family, love … and sometimes weight gain due to heavy foods, lack of exercise, and cold weather. The holiday season often isn’t the best time to lose weight, but it can be a time to prevent weight gain from happening. […]
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