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nicolemiller | January 28, 2016 | 0 Comments | General Health |
Resolutions might seem hard to maintain with January coming to a close. Health resolutions are very common for those looking to lose weight and improve the quality of their health overall. Having a resolution is a great approach to creating a healthier you, but why not try something new? Why not turn your resolution into […]
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colleenmcginn | January 21, 2016 | 0 Comments | Nutrition |
“Let food be thy medicine and medicine be thy food.”- Hippocrates As the Executive Chef at Fort Healthcare I carefully choose each product I serve based on what provides the most nutrition per serving. So what does nutrition mean? Well, nutrient density refers to the level of nutrition per a specific volume of food. Nutrient-dense […]
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Stephanie Gogots | January 7, 2016 | 0 Comments | General Health |
2016 is here! New year resolutions have been made and now is the time when most of you are re-evaluating what is going to be important to you this year. About 40-45% of Americans make resolutions each year says John Norcross, distinguished professor of clinical psychology at the University of Scranton in Pennsylvania. 50% of […]
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