May 2016 - Fort HealthCare

Natural Ways to Reduce High Blood Pressure

May 26, 2016

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General Health

“My doctor told me I have high blood pressure, what do I do now?” Well, the good news is that what you eat makes a difference, and there are natural, healthy alternatives to reducing your numbers. Here are three healthy alternatives to lowering your blood pressure through a proper diet: Eat less salt. A high-sodium […]

Healthy Ways to Keep Your Blood Pressure Down

Tiffany Frohmader, B.S.

May 19, 2016

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General Health

May is such a fun month with all of the hustle and bustle of spring sports and school nearing the end, wedding and graduation season kicking off and holidays such as Mother’s Day and Memorial Day. Did you also know that May is also known for “Blood Pressure Awareness” month? Blood pressure is the measurement […]

5 Ways to Reduce Muscle Soreness

Julia Neppl PT, LAT

May 11, 2016

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General Health

The weather is turning for the better, and more and more people are beginning a new exercise program to jump start their summer health goals! Whether you are just starting to work out or have been working out for years, muscle soreness is a common part of the process. Delayed onset muscle soreness (DOMS) happens […]

Growing Up Can Be Stressful

Katherine Lemon, MD

May 4, 2016

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General Health

We often refer to our children endearingly as “tiny humans,” which they most certainly are, but they are by no means tiny adults for quite some time. Children’s emotional development grows in stages just as their physical development does. There are so many complex things happening with children and adolescents as they grow up. We […]

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Natural Ways to Reduce High Blood Pressure

Healthy Ways to Keep Your Blood Pressure Down

5 Ways to Reduce Muscle Soreness

Growing Up Can Be Stressful