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How Yoga Can Improve Your Quality of Life

carriegarity carriegarity July 28, 2017 0 Comments General Health

After decades of running I knew I was losing flexibility and my knees and hips were especially stiff and achy after running. I started practicing yoga in my 40s, on a DVD. I quickly gained flexibility and strength, but there was something more about it that brought me to my yoga mat two or three times a […]

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Sneezing, Watery Eyes, Runny Nose or Sinus Congestion?

Sarah Pagenkopf, PharmD, BCPS Sarah Pagenkopf, PharmD, BCPS July 20, 2017 0 Comments General Health

If you’ve had sneezing, watery eyes, a runny nose or sinus congestion recently, you’re not alone! The American Academy of Allergy, Asthma and Immunology, reported that on July 12th, 2017, Madison Wisconsin (Data collected and reported by the University of Wisconsin Medical School), local weed and grass pollen levels were at moderate concentrations, while tree […]

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Work is making me FAT!

Tiffany Tiffany July 7, 2017 0 Comments General Health

“My job is making me fat!” Have you ever thought that work was a major culprit of the scale going the opposite direction than you’d like it to? Perhaps it’s all the sitting you do, or the cubicle friend who is always ordering in food (the good stuff, like pizza) or the stress of your […]

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