December 2017 - Fort HealthCare

"What did you say?"

December 28, 2017

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General Health

Hearing loss causes isolation by making you feel like you are not plugged into the world you’re your relationships. Maybe you have found you opt to stay home versus attending social engagements to avoid putting yourself in setting where you can’t hear well. During the holidays, this is particularly apparent, when family and friends get […]

Strategies for a Healthy Holiday Season

Traci Wilson

December 21, 2017

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General Health

Keeping Healthy During The Holidays Thanksgiving is over but we are now in the midst of MORE holiday gatherings, lots of great food, and often an overabundance of delicious treats. Temptations are tested and any attempt to “diet” is often crushed. I prefer to not use the word “diet”, or any other words often associated […]

Don't Let SAD Darken Your Mood

Fort HealthCare

December 14, 2017

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General Health

Winter can bring about changes in our behavioral health When winter approaches, do you glide into a gloomy mood? Do you crave starchy foods? Do you sleep more and notice changes in your energy level? If the shifting seasons seem to affect you this way, then you might have SAD. Dark Moods and Other Symptoms […]

Keep Healthy During The Winter Months

Tiffany Pernat

December 7, 2017

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General Health

Winter is here, but don’t let that stop you from exercising! It can be down right depressing during the winter months in Wisconsin, and instinctively, we want to hunker down and get cozy as soon as we get home because it’s cold, dark, and (sometimes) snowy. Unfortunately, our health doesn’t take a break just because […]

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"What did you say?"

Strategies for a Healthy Holiday Season

Don't Let SAD Darken Your Mood

Keep Healthy During The Winter Months