January 2018 - Fort HealthCare

Food Swaps For A Healthier Super Bowl Sunday

January 25, 2018

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Nutrition

As the Super Bowl comes creeping up in the coming weeks, we start to prepare dishes and snacks for our parties with friends and family. Unfortunately, most of those dishes and snacks are packed with calories, fried in grease and just overall unhealthy. The average football fan eats about a day’s worth of calories during […]

Are You Keeping To Your New Year's Resolutions?

Tiffany Pernat

January 19, 2018

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General Health

Resolutions might seem hard to maintain with January coming to a close. Health resolutions are very common for those looking to lose weight and improve the quality of their health overall. Having a resolution is a great approach to creating a healthier you, but why not try something new? Why not turn your resolution into […]

Alcohol - How Much Is Too Much?

Traci Wilson

January 11, 2018

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General Health

Alcohol is the most frequently consumed substance of use and misuse in Wisconsin, and during the holidays our alcohol use is typically higher than normal. Alcohol can add a lot of additional calories we don’t need, but it can also be harmful to our overall health. Do you know what the risks are? How do […]

Make 2018 your year for "Quitting Sitting"

Fort HealthCare

January 5, 2018

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General Health

As the New Year begins, most people like to make a “New Year’s Resolution.” Why not make yours “Quitting Sitting?” Most American adults spend up to eight hours sitting a day and everyone knows that sitting behind a computer all day can get a little drawn out day after day. What most people do not know […]

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Food Swaps For A Healthier Super Bowl Sunday

Are You Keeping To Your New Year's Resolutions?

Alcohol - How Much Is Too Much?

Make 2018 your year for "Quitting Sitting"