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Fort Atkinson, WI 53538
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Understanding Food Labels

Lisa Ashwill, RD CD Lisa Ashwill, RD CD April 19, 2018 0 Comments General Health

I have heard many times how confusing the nutrition facts label can be. “What do I look at? How much am I supposed to get? What is important for me?” The nutrition facts label can be very complex, especially when we haven’t been told how to decipher it. For those of you who don’t want […]

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Spring Fitness and Nutrition!

Tiffany Pernat Tiffany Pernat April 12, 2018 0 Comments General Health

I absolutely love this time of year—seeing the trees bud; watching the grass turn green; enjoying the extended daylight; and the happier mood in people.  For me, it means I can switch from the treadmill (lovingly coined the ‘dreadmill’ by many of my runner friends) to outdoor running, which is always a welcomed change! Winter […]

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