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Fort Atkinson, WI 53538
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Super Bowl Heart Healthy Snacks

Tiffany Tiffany January 31, 2019 0 Comments Nutrition

Try These Heart Healthy Snacks For a Fun Super Bowl Time In my house, we have 3 seasons – Spring, Baseball and Football; which means that Super Bowl Sunday is the culmination of a lot of weeks of binge-watching pigskin and making snacks. On a side note, I do believe I heard my husband actually […]

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Winter Running Safety Tips

Amie Ramczyk Amie Ramczyk January 24, 2019 0 Comments General Health

It is that time of year when the temperature begins to drop and the days are shorter.  Because of this many people believe it means the morning and evening outdoor runs/walks need to come to an end.  This is very far from the truth, in my personal opinion; it is my favorite time of the […]

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4 Things You Can Do to Lower Your Stroke Risk

Fort HealthCare Fort HealthCare January 17, 2019 0 Comments General Health

According to the U.S. Centers for Disease Control and Prevention, more than 795,000 Americans have a stroke each year. What’s more, 140,000 of those Americans – nearly 20 percent – die as a result of their strokes, and many stroke survivors develop long-term disabilities that cause problems with speech, movement, and their ability to think. […]

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Hand and Wrist Stretches for Computer and Smartphone Users

Fort HealthCare Fort HealthCare January 10, 2019 0 Comments General Health

Smartphones, computers and tablets have done wonders for productivity and connectivity. But daily use of these devices can cause you to make repetitive — and often awkward — hand and wrist movements that can sometimes result in pain or stiffness. If you are a frequent smartphone, computer, or tablet user, it is important to keep your hands […]

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Is it the Flu or a Stomach Bug?

Heidi Jennrich, APNP Heidi Jennrich, APNP January 3, 2019 0 Comments Pediatrics

Flu season is now upon us. But when you hear “flu,” do you think “stomach flu,” or influenza “flu?” Influenza “Flu” Virus Influenza is different from the “stomach flu.” Influenza is the high fever, body aches, horrible sore throat, decreased energy, massive headache, cough, congestion – and if you are so unlucky, you might also […]

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