November 2020 - Fort HealthCare

Slimdown Wellness Challenge | Alcohol and Your Health

November 30, 2020

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General Health

Hello everyone! We’re already to week 3 of the Slimdown Challenge—as with the rest of the year, time is FLYIN’! Remember, all health changes take time and it doesn’t happen overnight. Continue to work towards your goals, and don’t allow frustrations to get in the way—but rather make a plan to power through! Alrighty…into week […]

Slimdown Wellness Challenge | Holiday Meals

Traci Wilson

November 23, 2020

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Nutrition

Food is everywhere during the holidays, making it tough to stick to your healthful eating and exercise habits. On average, most Americans gain around one pound during Thanksgiving and the New Year. Is that all?! Well, that may not seem like a lot, but add in a winter of eating a bit more and exercising […]

Slimdown Wellness Challenge | Coping with Holiday Stress

Tiffany Pernat

November 16, 2020

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General Health

WELCOME to the 2020 Slimdown Challenge—the fully virtual version. Like everything in 2020, well, we just keep on keeping on…and wonder what else we can check off our “2020 Bingo Card”. We’re ready for another 6 weeks of accountability, bonus challenges, health information, and of course fun—and we hope you’re ready too. This Slimdown Challenge […]

Boost Your Immunity Through Prevention

Fort HealthCare

November 2, 2020

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General Health

It’s the final week of Rock the Walk, so buckle up. We’re going to talk about viruses and bacteria. Understanding and appreciating our tiny friends can help make sense of the latest infection control recommendations. When it comes to your immunity, doing your part to keep germs away means your immune system has less work […]

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Slimdown Wellness Challenge | Alcohol and Your Health

Slimdown Wellness Challenge | Holiday Meals

Slimdown Wellness Challenge | Coping with Holiday Stress

Boost Your Immunity Through Prevention