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Tiffany Pernat | September 27, 2021 | 0 Comments | General Health |
Hey everyone! Happy first week of the Rock the Walk Challenge. I hope you’re enjoying getting into the groove (or continuing your groove) with incorporating physical activity into your day and dominating this challenge. Remember, making lifestyle changes takes time, and is a marathon, not a sprint! The overall theme to this challenge is “Awareness […]
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