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Rock The Walk 2021: Week 1

Tiffany Tiffany September 27, 2021 0 Comments General Health

Hey everyone! Happy first week of the Rock the Walk Challenge. I hope you’re enjoying getting into the groove (or continuing your groove) with incorporating physical activity into your day and dominating this challenge. Remember, making lifestyle changes takes time, and is a marathon, not a sprint! The overall theme to this challenge is “Awareness […]

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