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Rock The Walk 2021 Week 6: The Wrap-up!

Tiffany Tiffany October 28, 2021 0 Comments General Health

Hey everyone! Happy Rock the Walk WEEK 6!!! WOOHOO!!!! You’ve made it to the end, and you have just a few short days left of the challenge. Keep pushing on! As winter is rapidly approaching, and less-desirable weather is just around the corner (bleh!), it can feel a little daunting to think “what now” with […]

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Rock The Walk 2021: Week 5

Tiffany Tiffany October 21, 2021 0 Comments General Health

Hello everyone! We’re getting closer and closer to the end of the challenge—whoa! I feel like we’re blinking and another month has blown by, how is that possible? We are keepin’ er movin’ (hey Charlie!) through Rock the Walk, and this week’s topic is about Social Wellness and bringing that back to being aware of […]

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Rock The Walk 2021: Week 4

Tiffany Tiffany October 15, 2021 0 Comments General Health

Hello everyone! You officially made it over the hump of the Rock the Walk Challenge—congratulations! This is sometimes the point in the health challenge where you may be feeling a bit like you have lost your motivation, and you may be feeling ‘bleh’ with your exercise routine. The halfway mark of, anything really, is a […]

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Rock The Walk 2021: Week 3

Tiffany Tiffany October 8, 2021 0 Comments General Health

Welcome back! We are back at it for more healthy-habit building, fun, and movement—woohoo! Happy to be joining you all as we tackle another week of the Rock The Walk Challenge. So far, we’ve discussed Visiting your Primary Care Provider and Knowing Your Numbers when it comes to being aware of your health, and now […]

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Rock The Walk 2021: Week 2

Tiffany Tiffany October 4, 2021 0 Comments General Health

Welcome back to week 2 of the Rock the Walk Challenge—hopefully you dominated week 1 and are ready to tackle week 2. If you feel you can make improvements from last week…hey—you’re in luck! You have an opportunity this week, and 4 more weeks to continue to improve and be a better version of yourself. […]

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