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Tips for Resolutions

Traci Wilson Traci Wilson December 30, 2021 0 Comments General Health

The definition of resolution, according to the Merriam-Webster dictionary, is “the act or process of resolving.” If you are like me and take life a little less serious on occasion, then you may appreciate one of the top three definitions of New Year’s resolution from the Urban Dictionary. The things you promise yourself you will […]

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Alcohol and The Holidays

Tiffany Tiffany December 20, 2021 0 Comments General Health

Hello everyone! We are totally in the hustle and bustle of the holiday season—we just celebrated Thanksgiving, and we are full-steam ahead to the other December celebrations. The December celebrations are so fun—there’s a lot to look forward to, including: Good food/snacks, even if celebrating virtually or in a small setting Hallmark Movies and the […]

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Healthier Holiday Eating

Tiffany Tiffany December 10, 2021 0 Comments General Health

Well… the holidays are here and that means the hustle and bustle, lights and holiday jingles and of course, the get-togethers filled with delicious food. I feel it necessary to be a bit sensitive around the topic of holiday eating, especially when we put the word “Healthy” or “Healthier” in front of it. I look […]

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