December 2022 - Fort HealthCare

Staying Active

December 31, 2022

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General Health

Staying healthy can be a challenge during the winter months. There are holiday parties, family gatherings, a busy schedule, food, and the cold! Although exercising can be challenging, it’s not impossible, and it is such an important time to stay on top of your health. A plan for staying active this season can help you […]

Tips for Healthier Holiday Eating

Tiffany Pernat

December 19, 2022

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General Health

Tips for Healthier Holiday Eating The holidays mean family, fun, and lots of tasty treats! It can be tough to stick with your wellness goals. Use these tips to combat the temptation without feeling deprived: If you are invited to a gathering, offer to bring a healthy dish with you. Swaps and substitutions can help […]

Blood Sugar Numbers

Alyssa Turcotte, BSN, RN

December 13, 2022

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General Health

Often when a person is diagnosed with diabetes and taking certain diabetes medication, their provider will ask them to monitor their blood sugar (or blood glucose) at home. The person with diabetes will be able to pick up their testing supplies (blood sugar meter, test strips, and lancets) at their pharmacy. Once they have their […]

Fatigue & Hearing Loss

Kimberly Knudsen, CCC-A, Au.D.

December 6, 2022

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Audiology

Fatigue & Hearing Loss Hearing loss has been linked to a number of physical, social and psychological conditions, including dementia, diabetes, anxiety, depression and social withdrawal. One of its lesser-known side effects is fatigue. If you have been feeling more tired than usual lately and have hearing loss, there may be a correlation between the […]

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Staying Active

Tips for Healthier Holiday Eating

Blood Sugar Numbers

Fatigue & Hearing Loss