April 2023 - Fort HealthCare

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Healthy Eating in Action for Diabetes

April 17, 2023

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General Health

In January, we introduced Eating Healthy with Diabetes. Today, we’ll discuss putting this healthy eating meal plan into action. You are in charge of your food choices throughout the day. We hope this information allows you to choose healthier options that work with your lifestyle. What? Before you go to the grocery store, make a food […]

Background image of a stethoscope lying on top of a spread stack of $100 bills. Text reads: Health Insurance Scams: Warning Signs.

John Bartell

April 14, 2023

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General Health

Scammers pretending to be from health insurance providers or the government can trick you into giving up valuable information, which can lead to identity theft. The best way to protect yourself from health insurance scams to know the warning signs. What to look out for: They claim they’re from the government The government will never […]

Image of a lineup of capped alcohol bottles with the title: Alcohol Use: A Spectrum

Alicia Leslie, MSW, LCSW

April 6, 2023

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General Health

You’ve heard all the myths: alcohol is healthy in moderation. How much you drink is a matter of willpower. Only alcoholics should evaluate their relationship with alcohol. These myths are typical of our traditional understanding of alcohol use. It’s common to believe that alcohol use falls into two buckets: healthy and unhealthy, labeled more or […]

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Healthy Eating in Action for Diabetes

Health Insurance Scams: Warning Signs

Alcohol Use: A Spectrum