Abby Bare, Author at Fort HealthCare

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Healthy Eating in Action for Diabetes

April 17, 2023

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General Health

In January, we introduced Eating Healthy with Diabetes. Today, we’ll discuss putting this healthy eating meal plan into action. You are in charge of your food choices throughout the day. We hope this information allows you to choose healthier options that work with your lifestyle. What? Before you go to the grocery store, make a food […]

Abby Bare

March 9, 2023

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General Health

Diabetes was recently explained to me as giving someone four balls and asking them to juggle them perfectly all day, every day, for the rest of their life. Living with diabetes can feel isolating. While managing your blood sugar is mostly up to you, it is important to know that you are not alone. You […]

Abby Bare

February 15, 2023

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General Health

Physical activity helps our body respond to insulin more effectively. Being active also helps with weight loss. The American Diabetes Association (ADA) recommends 150 minutes of moderate to vigorous activity per week to help delay or prevent health problems from diabetes. Breaking the activity into small chunks each day can make it easier to manage. […]

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