Fort HealthCare, Author at Fort HealthCare

Fall Prevention Event!

September 14, 2017

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General Health

Complete details of the Fall Prevention collaboration Did you know, that one in four Americans over the age of 65 fall down every year? However, falling is not a normal part of aging. Every older adult has the power to prevent a fall. On September 22nd, 2017, Fort HealthCare will join with the National Council on Aging […]

Choosing a Primary Care Physician

Fort HealthCare

August 3, 2017

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Primary Care

Primary Care is a key to good health We may start to ask ourselves, “Could I be feeling better? Should I be taking proactive steps in bettering my personal health?” Choosing your medical provider can be a very personal choice that has long-lasting implications for you and your family members. Fort HealthCare encourages you to […]

Experience stress relief through gardening

Fort HealthCare

April 13, 2017

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General Health

April is Stress Awareness Month, and also a time when we experience warmer temperatures and see green things growing where empty branches or snowbanks used to be. Stress awareness should receive continuous attention, but we take the time to focus on ways to improve our health with the different health observation months that come along. To […]

A healthy snack—when your munchkins have the munchies!

Fort HealthCare

March 30, 2017

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Nutrition

With childhood obesity rates where they are, it’s important to teach your kids how to make healthy choices, and what better way than to teach them to make nutritious snacks that are easy and delicious! The first step is setting aside a low cabinet or low refrigerator shelf where kids can access food to make snacks […]

Having a healthful holiday season

Fort HealthCare

December 15, 2016

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General Health

For most people, the holiday season is filled with friends, family, fun, and of course – food. The variety of elaborate once-a-year entrees, delectable desserts, and eggnog can be difficult to avoid – and can wreak havoc on your eating regimen, especially if you are watching your calorie intake. Here are some helpful tips and […]

Antibiotics are not for all illnesses

Fort HealthCare

November 30, 2016

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Family Medicine

When you or your child is not feeling well, the impulse to get a prescription for an antibiotic – quickly! – seems like the best course of action, offering the most immediate relief for illnesses. Many of us have grown up believing antibiotics are a “cure-all,” having experienced success when using them in the past. […]

Meditation practice may help reduce holiday stress

Fort HealthCare

November 21, 2016

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General Health

It is always a good time to think about ways to reduce the level of negative stress in your life, as too much stress can lead to poor health, or worsen an existing health condition. The holiday season in particular, while joyous in a lot of ways, can be stressful for many people. Extra shopping, […]

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Fall Prevention Event!

Choosing a Primary Care Physician

Experience stress relief through gardening

A healthy snack—when your munchkins have the munchies!

Having a healthful holiday season

Antibiotics are not for all illnesses

Meditation practice may help reduce holiday stress