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As Prescribed Blog



As Prescribed Blog

The Math of Weight Loss

James Martin, MD James Martin, MD December 27, 2018 0 Comments General Health

Losing weight has easy, hard, and really hard parts. Let’s start with the easy part: The math of weight loss. One pound of human fat tissue holds about 3,500 calories of energy. Calories are how we measure energy that our bodies use; it is also how we measure the energy stored in the food we […]

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