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Athletes Dealing with Heat

August 28, 2019

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Sports Medicine

Late summer brings the kids back-to-school along with the heat and humidity we all dread. I look forward to this time of year because I love football! As an athletic trainer, however, I see the dangerous effects this heat can have on young athletes; this is especially true when combined with dehydration. In a perfect […]

Julia Neppl PT, LAT

August 15, 2019

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Family Medicine

The school bells will be ringing soon and your children will be back in the classroom. As your kids return to the fields or courts for another sports season, it is important to remember how to protect your kids, especially from concussions. Symptoms Sometimes it can be hard to tell if someone is suffering from […]

Julia Neppl PT, LAT

May 11, 2016

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General Health

The weather is turning for the better, and more and more people are beginning a new exercise program to jump start their summer health goals! Whether you are just starting to work out or have been working out for years, muscle soreness is a common part of the process. Delayed onset muscle soreness (DOMS) happens […]

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Athletes Dealing with Heat

Taking Concussions Seriously is a No-Brainer

5 Ways to Reduce Muscle Soreness