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Fort Atkinson, WI 53538
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4 Fitness Trends to Try in 2016

Stephanie Gogots Stephanie Gogots January 7, 2016 0 Comments General Health

2016 is here! New year resolutions have been made and now is the time when most of you are re-evaluating what is going to be important to you this year. About 40-45% of Americans make resolutions each year says John Norcross, distinguished professor of clinical psychology at the University of Scranton in Pennsylvania. 50% of […]

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3 Steps to a Healthier You in 2016

Stephanie Gogots Stephanie Gogots December 30, 2015 0 Comments General Health

New Years.  2015 is coming to a close… the clock will strike midnight, and suddenly it will be 2016, who would have thought?  Just like that, the year will pass as quickly as it came.  Where did the time go?   The New Year is symbolic of change; of breaking old habits and forming new ones.  With 2016 right around […]

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Fort Healthy- A Recipe to Health

Stephanie Gogots Stephanie Gogots December 17, 2015 0 Comments General Health

With the holidays right around the corner, it can become easy to cave into those traditional holiday foods – you know, the ones Grandma Gigi has been making since as far back as you can remember? There is warmth in traditions of all kinds, especially during this time of year, most of which are surrounded […]

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Better Health for Women 365 Days a Year

Stephanie Gogots Stephanie Gogots October 15, 2015 0 Comments General Health

Breast Cancer Awareness Month in October serves as an annual reminder for women to pay attention to our health. But breast cancer is not the only major disease that threatens us. Heart disease and diabetes are also serious concerns that women should pay attention to for better health 365 days a year. The statistics are staggering: In […]

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Football Mania May Lead to Injury

Stephanie Gogots Stephanie Gogots September 10, 2015 0 Comments General Health

Go Pack Go! It’s that time of year again, kids are back in school and the most loved sport in America is beginning, yes Football is here! Like many of you reading, Football is a huge priority for you and your family. Whether you have children in the sport or are a die hard fan that […]

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New Start, New You!

Stephanie Gogots Stephanie Gogots August 26, 2015 0 Comments General Health

Summer is winding down and the kiddos are heading off to school again. The weather is turning and seasons are beginning to change. Most people work towards better health, loosing weight in the summer, and then once fall rolls around people tend to forget about these goals…right? If this screams you, you’re not alone! Everyone […]

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Less Screen Time, More Play Time

Stephanie Gogots Stephanie Gogots August 13, 2015 0 Comments General Health

In today’s tech savvy world, screen time is the best time… right? Well what if I said it was probably doing you more harm than good. I will be the first one to tell you that these technological devices we are all so use to using truly do help our lives in many wonderful ways. […]

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Mind. Body. SOUL.

Stephanie Gogots Stephanie Gogots July 24, 2015 0 Comments General Health

To conclude the chapter “mind. body. soul.” I’d like to acknowledge the last segment by focusing on SOUL. The Soul is what motivates and moves our bodies and minds, if we don’t have soul in our lives, we can’t be the people we think and feel we ought to be. With that being said, I […]

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Mind. BODY. Soul.

Stephanie Gogots Stephanie Gogots July 13, 2015 0 Comments General Health

Hello everyone, for the second part of this series I will be discussing the body and how important motivation contributes to the advancement of it. As most people know, if you eat right and exercise regularly, you can achieve the body you desire. To an extent this can be true, but instead of focusing on […]

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MIND. Body. Soul. Why Take Control?

Stephanie Gogots Stephanie Gogots July 1, 2015 0 Comments General Health

I’d like to write about the importance of the Mind, for the first section within my segment, Mind. Body. Soul. Although most people know the difference between each word, I don’t know if everyone has spent time reflecting on each word and the gravity in which each play in our lives. If you do, great, I […]

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