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"Make Each Step Count" Community Challenge - Week 3

Tiffany Tiffany May 14, 2021 0 Comments General Health

Welcome back! We’re almost to that midway point of the challenge—this is a great point to reflect on what you are proud of from the last few weeks, and also, what you would like to accomplish for the 2nd half of the challenge. Maybe you’re thinking that this is a good point to be adding […]

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"Make Each Step Count" Community Challenge - Week 2

Tiffany Tiffany May 7, 2021 0 Comments General Health

Welcome back, everyone! Week 2! I bet you are feeling great from starting your first week of this challenge, and hopefully you have started experiencing the GREAT benefits of exercise—such as feeling stronger, more energy, better sleep, clothes fitting a bit better and even the scale number moving. Week 2’s topic is an important one, […]

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"Make Each Step Count" Community Challenge - Week 1

Tiffany Tiffany April 28, 2021 0 Comments General Health

Hello everyone! Welcome to the 2021 “Make Each Step Count” Challenge—we hope you’re ready for some steppin’, movin’ and groovin’ throughout these 6 weeks, and have the opportunity to have fun while you’re at it. Throughout these 6 weeks, we’ll be doing various blogs on the different weekly topics, and hopefully you’re able to find […]

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Steps To Better Your Heart Health

Tiffany Tiffany February 14, 2021 0 Comments General Health

Check out these steps to ensure you’re making heart health a top priority in your life From a young age, we know that our hearts are an important organ in our body. Hearts have the vital role of pumping blood to the different parts of our body. Without our heart, well, it wouldn’t be good. […]

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Slimdown Wellness Challenge | Progress Not Perfection

Tiffany Tiffany December 14, 2020 0 Comments General Health

Happy Week 5 of the challenge, everyone! Can you believe we’re a little over 1 week away from 2021?! I look back on 2020 and in one thought I think “this was the fastest year ever” and the next thought I think “what are you talking about?! I feel like I’ve lived 47 lifetimes in […]

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Slimdown Wellness Challenge | Exercise and Physical Activity

Tiffany Tiffany December 7, 2020 0 Comments General Health

Well group…you made it halfway—and we’re on the downward slide from here on out! WOOHOO! This week’s theme for the challenge is winter exercise. It can be downright depressing during the winter months in Wisconsin, and instinctively, we want to hunker down, get cozy, and turn on the Netflix as soon as we get home […]

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Slimdown Wellness Challenge | Alcohol and Your Health

Tiffany Tiffany November 30, 2020 0 Comments General Health

Hello everyone! We’re already to week 3 of the Slimdown Challenge—as with the rest of the year, time is FLYIN’! Remember, all health changes take time and it doesn’t happen overnight. Continue to work towards your goals, and don’t allow frustrations to get in the way—but rather make a plan to power through! Alrighty…into week […]

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Slimdown Wellness Challenge | Coping with Holiday Stress

Tiffany Tiffany November 16, 2020 0 Comments General Health

WELCOME to the 2020 Slimdown Challenge—the fully virtual version. Like everything in 2020, well, we just keep on keeping on…and wonder what else we can check off our “2020 Bingo Card”. We’re ready for another 6 weeks of accountability, bonus challenges, health information, and of course fun—and we hope you’re ready too. This Slimdown Challenge […]

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Boost Your Immunity with Exercise

Tiffany Tiffany October 12, 2020 0 Comments General Health

Welcome to Week 3 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this third week of our wellness challenge, we’re focusing on EXERCISE. Can you believe we’re already approaching the halfway mark? Sometimes I wonder how it is possible that time is moving so quickly… […]

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Fall Fitness

Tiffany Tiffany September 12, 2019 0 Comments General Health

TGIF and Happy Friday everyone! Fridays are a day filled with fun, excitement for the weekend, and for me—a day off of fitness classes. As a fitness instructor, I look forward to exercising, laughing with, and seeing all of my participants, and value all of the acquaintances I have made over the years.   As much […]

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