Tiffany Pernat, Author at Fort HealthCare

Six Healthy Thanksgiving Recovery Steps

November 30, 2017

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General Health

A week ago we all binge ate our way to a healthy nap, correct? If you consciously made the effort to eat only healthy portions for Thanksgiving – Great! What a relief to not have that guilt and to instead gain that control over your food. However, if you, like most Americans, ate way too much […]

Family Fitness Fun!

Tiffany Pernat

October 27, 2017

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General Health

Are you ready to get your heart pumping with family and friends? Hey everybody! My name is Tiffany Pernat and I’m one of the fitness instructors teaching our Family Fitness Fun Classes. We’re going to be moving and grooving on Tuesdays from November 7th – 28th. Each class with be $17 per family. These […]

Keep up the fall fitness!

Tiffany Pernat

October 6, 2017

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General Health

TGIF and Happy Friday everyone! Fridays are a day filled with fun, excitement for the weekend, and for me—a day off of fitness classes. As a fitness instructor, I look forward to exercising, laughing with, and seeing all of my participants, and value all of the acquaintances I have made over the years. As much […]

Frosty Rock Event!

Tiffany Pernat

September 7, 2017

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General Health

Complete details of the annual Frosty Rock Event Happy (almost) Fall Ya’ll! Waking up these cool mornings has made me, *sigh* realize that Fall is indeed coming, and I’m forever grateful that I have a wicked-good heater in my car for my morning work commute. Before you stop reading because you think I’m some sort […]

Work is making me FAT!

Tiffany Pernat

July 7, 2017

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General Health

“My job is making me fat!” Have you ever thought that work was a major culprit of the scale going the opposite direction than you’d like it to? Perhaps it’s all the sitting you do, or the cubicle friend who is always ordering in food (the good stuff, like pizza) or the stress of your […]

Indoor fitness activities to do with children

Tiffany Pernat

December 22, 2016

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General Health

For parents, it can be tough to find indoor local activities for your child(ren) to burn off some energy during the deep freeze of winter, but it’s important to help motivate them to stay active and to aim for at least 60 minutes daily of physical activity. Winter in Wisconsin can be tough for the family […]

Start exercising with 'Rock the Walk'

Tiffany Pernat

September 2, 2016

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General Health

Happy September everyone! It’s crazy to think the kiddos are back to school, football is starting up and the days are getting shorter—what!? WHERE DID THE SUMMER GO?! For me, summer is a little more ‘loosy goosy’ with schedules. Between sporting events, BBQ’s, grad parties, weddings, and “let’s go to the beach today because we […]

3 Springtime Community Activities for May

Tiffany Pernat

April 28, 2016

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General Health

Spring Community Activities We’ve made it to nicer temperatures, finally! Spring is my absolute favorite time of year because we’re coming out of the cold Wisconsin abyss known as ‘winter’, and because the communities come alive with activities and people sightings. I love the jammed-packed bike paths, the yardwork being done and of course, the […]

Trick or Treat! 4 Ways to Manage Your Halloween Candy Overload

Tiffany Pernat

October 29, 2015

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General Health

How cool is it that Halloween falls on a Saturday this year, and many local communities are doing trick-or-treat on Saturday night? I love it! This time of year is fun for everyone! The trees are beautiful, and there’s an abundance of fall produce (which means hearty cuisine). Everyone gets to enjoy an extra hour […]

Football Tune Ups

Tiffany Pernat

October 1, 2015

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General Health

In my apartment, we have 3 seasons—winter, spring, summer and FOOTBALL. As much as I argue that baseball season is still very much happening, we have made a transition to every Saturday and Sunday being booked out as “football game time”. I do believe I heard my fiancé actually say “Hun, you’re a widow […]

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Six Healthy Thanksgiving Recovery Steps

Family Fitness Fun!

Keep up the fall fitness!

Frosty Rock Event!

Work is making me FAT!

Indoor fitness activities to do with children

Start exercising with 'Rock the Walk'

3 Springtime Community Activities for May

Trick or Treat! 4 Ways to Manage Your Halloween Candy Overload

Football Tune Ups