Tiffany Pernat, Author at Fort HealthCare

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Summer's Bounty

August 17, 2015

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General Health

Another week is here! One cool thing about working in Community Health and Wellness is that we are constantly coming up with new challenges and ways to engage the hospital employees as well as the community. The latest and greatest idea that was discussed is the “Summer’s Bounty” fruit and vegetable challenge. Not only did […]

Tiffany Pernat

July 30, 2015

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General Health

Happy end of July everyone! (Wait…what?!) Before you know it, schools will be back in session, schedules will be busy-busy again, and Christmas decorations will be out (ok, let’s hope not THAT soon). Much like a school year, I think people sometimes think that weight loss has a start and stopping point. We plan for […]

Tiffany Pernat

July 6, 2015

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General Health

The month of July is always an exciting one for me—I’m outside for 99% of my runs, my pool job is in full swing on the weekends, fresh summer produce will be coming out of our ears, and the Jefferson County Fair will be in town. Some of my friends and coworkers have already started […]

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Summer's Bounty

Stop, Start, Stop, Start

Bring on the fair!