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Healthy Ways to Keep Your Blood Pressure Down

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. May 19, 2016 0 Comments General Health

May is such a fun month with all of the hustle and bustle of spring sports and school nearing the end, wedding and graduation season kicking off and holidays such as Mother’s Day and Memorial Day. Did you also know that May is also known for “Blood Pressure Awareness” month? Blood pressure is the measurement […]

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4 Heart Healthy Ways to be Involved in the Community

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. February 4, 2016 0 Comments General Health

February is one of those months that is kinda “blah” for me—by this point I’m usually done with the snow and cold, things are downright depressing at my apartment because my other half is mourning the near-end of NFL football and I’ve gained a pants size from all of the Valentine’s Day candy. Speaking of […]

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Ho-Ho-Holiday Tips

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. December 23, 2015 0 Comments General Health

Happy Holidays Everyone! I know for many people this time of year is fun, festive, and even magical. Sprinkle these holiday tips between the decorations and lights everywhere, Christmas cookies, cute holiday TV commercials, and seeing family and friends, it has a feel that is unmatched by any other time of the year. Although the […]

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ZZZzZzzZzZzzZZzzzzZZZZZzZZz

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. July 22, 2015 0 Comments General Health

ZzzzZZzzzZZzZZzzZzZzZZzzZzZzZzZZZZZzzzZZzZzZZZzzzzzZzZzzzZZzzzzZzzzzZzzzzzzzZZZZzZZzZzzZZZzzZZzZZ If you’re like me, then you are possibly missing a few ZZZ’s nightly and have the same thought every morning– “5 more minutes, please!” I’ve struggled with sleep issues since my sophomore year of college. I started not being able to sleep one night and didn’t think much about it. The same thing happened […]

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Lunch!

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 26, 2015 0 Comments General Health

This week in the Movin’ and Losin’ Monday class, our topic was “How to pack a lunch”. Now, you’re likely one of three people reading this—either (A) “Psh, I pack a lunch daily and am VERY capable of putting food into a bag and bringing it to work, (B) “Whoa, people pack lunches? There’s no […]

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Cravings

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 18, 2015 0 Comments General Health

Cravings, and cravings, and cravings…oh my! Cupcakes. I’m not sure what it is about cupcakes, but it seems when I get a craving for sweets (which seems like a lot lately) it is always for a chocolatey and moist piece of deliciousness wrapped in paper and topped with a pile of frosting. Sprinkles, optional.  (Cue […]

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Summer!

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 8, 2015 0 Comments General Health

June is here! Yay! This time of year we are bombarded with sunshine, warm temperatures, humidity and every type of party imaginable. Graduation parties, weddings, bon fires, deck parties, cook outs, fairs, concerts, Brewers games, and the “just because” get- togethers  all dot my calendar from June-September. It is always so much fun to see […]

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National Blood Pressure Awareness Month

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. May 7, 2015 0 Comments General Health

Hello, hello! Did you know: each month tends to have a few ‘National Health Observances’ that is designated by various organizations, and promoted across the USA? Some of the big ones that you have likely heard of are February: “heart month” and October as “breast cancer awareness month”.  These campaigns are vital in the promotion […]

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Gettin' Out The Grill

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. April 17, 2015 0 Comments General Health

4/15/15 Well…the sun HAS come up every morning after our sad week of Wisconsin sports last week with the Brewers and Badgers. I am pretty sure I also had happy tears when the Brewers FINALLY pulled out a win on Saturday. I had the…umm….err….’privilege’ to go to Opening Day for the Brewers, and aside from […]

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March (Nutrition) Madness

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. March 19, 2015 0 Comments General Health

I missed everyone last week, and have returned from vacation. (No, my boss didn’t give me permission to leave my job to exercise 24/7, if that’s what you thought). I’m not sure about you, but this warmer weather and SUNSHINE gives me the hypers….more than what I already have! I guess it shouldn’t shock me, […]

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