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Alcohol - How Much Is Too Much?

Traci Wilson Traci Wilson January 11, 2018 0 Comments General Health

Alcohol is the most frequently consumed substance of use and misuse in Wisconsin, and during the holidays our alcohol use is typically higher than normal. Alcohol can add a lot of additional calories we don’t need, but it can also be harmful to our overall health.  Do you know what the risks are?  How do […]

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Strategies for a Healthy Holiday Season

Traci Wilson Traci Wilson December 21, 2017 0 Comments General Health

Keeping Healthy During The Holidays Thanksgiving is over but we are now in the midst of MORE holiday gatherings, lots of great food, and often an overabundance of delicious treats. Temptations are tested and any attempt to “diet” is often crushed. I prefer to not use the word “diet”, or any other words often associated […]

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