Traci Wilson, Author at Fort HealthCare

Boost Your Immunity with Good Nutrition

October 5, 2020

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Nutrition

Welcome to Week 2 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this second week of our wellness challenge, we’re focusing on NUTRITION. Covid-19 has brought on so many unknowns, and now with the flu season upon us, it’s time to pump our bodies full […]

Stress and nutrition affect our physical and emotional health

Traci Wilson

August 28, 2020

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Nutrition

Stress can have a profound effect on proper nutrition, physical activity, and overall well-being (and vice versa)! The reality of this web is that when one is out of balance it is likely that the others will also be out of balance, which leads to decreased overall health (physical, mental, emotional), decreased immunity and increased […]

What to expect during a blood glucose screening

Traci Wilson

March 2, 2020

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General Health

Preventing diabetes starts with knowing your numbers…specifically, your blood glucose (also called blood sugar) levels. Next week, we are offering free blood glucose screenings as part of our Health & Wellness series discussion. We hope you will join us! Here are some things you might want to know. What is blood glucose? Glucose (sometimes called […]

Alcohol - How Much Is Too Much?

Traci Wilson

January 11, 2018

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General Health

Alcohol is the most frequently consumed substance of use and misuse in Wisconsin, and during the holidays our alcohol use is typically higher than normal. Alcohol can add a lot of additional calories we don’t need, but it can also be harmful to our overall health. Do you know what the risks are? How do […]

Strategies for a Healthy Holiday Season

Traci Wilson

December 21, 2017

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General Health

Keeping Healthy During The Holidays Thanksgiving is over but we are now in the midst of MORE holiday gatherings, lots of great food, and often an overabundance of delicious treats. Temptations are tested and any attempt to “diet” is often crushed. I prefer to not use the word “diet”, or any other words often associated […]

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Boost Your Immunity with Good Nutrition

Stress and nutrition affect our physical and emotional health

What to expect during a blood glucose screening

Alcohol - How Much Is Too Much?

Strategies for a Healthy Holiday Season