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My New Year’s “Health” Resolution

RhondaPerdelwitz RN, CDE RhondaPerdelwitz RN, CDE January 20, 2014 0 Comments Diabetes

“I will take better care of my diabetes.” Diabetes is a scary diagnosis because it is about more than just blood sugars. It is a disease that affects your blood vessels, and it can lead to a stroke or heart attack. Other than heart disease, diabetes is a disease that affects the eyes, kidneys, nerves […]

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Healthy Eating – A Key Ingredient to Preventing Type 2 Diabetes

RhondaPerdelwitz RN, CDE RhondaPerdelwitz RN, CDE November 4, 2013 0 Comments Diabetes

November is Diabetes Awareness Month! You’ve heard it countless times before – eat healthy.  Here is one more reason to follow that advice.  Science has proven that if you lose a small amount of weight by eating healthier and being physically active 30 minutes a day, five days per week, you can prevent or delay […]

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4 steps you need to take right away to control your blood sugar

RhondaPerdelwitz RN, CDE RhondaPerdelwitz RN, CDE November 14, 2012 0 Comments Diabetes

Are you a person with diabetes? Whether you were recently diagnosed or have been living with diabetes for years, this is a helpful reminder on the four things you must do to maintain a healthy blood sugar. Even if you are NOT DIABETIC, these tips can help keep you on track to avoid future blood […]

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