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Understanding Food Labels

Lisa Ashwill, RD CD Lisa Ashwill, RD CD March 30, 2016 0 Comments General Health

I have heard many times how confusing the nutrition facts label can be. “What do I look at? How much am I supposed to get? What is important for me?” The nutrition facts label can be very complex, especially when we haven’t been told how to decipher it. By the way, the FDA is proposing […]

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"MOM, What's for Dinner?"-3 Steps for Easy Meal Planning

Lisa Ashwill, RD CD Lisa Ashwill, RD CD October 22, 2015 0 Comments General Health

I love food because, well, I am a dietitian and I think part of my job description says something like “Must love food.” On the other hand, I hate food because I struggle every day with what to make for dinner. My husband seems to survive on meat and potatoes which doesn’t model well for […]

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Healthy Holiday: Cranberry Artichoke Stuffing

Lisa Ashwill, RD CD Lisa Ashwill, RD CD November 21, 2012 0 Comments Nutrition

It’s almost here – Thanksgiving! It is probably the most food-focused holiday there is, so it seems appropriate that this week we talk about a favorite side dish…stuffing! Who doesn’t love stuffing? All those mushy carbs soaked in fat. Yum! OK, yes, stuffing is delicious but it can also be very unhealthy. One website published […]

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"MOM! What's for dinner?"

Lisa Ashwill, RD CD Lisa Ashwill, RD CD September 28, 2011 0 Comments General Health

I love food because, well, I am a dietitian and I think part of my job description says something like “Must love food.” On the other hand, I hate food because I struggle every day with what to make for dinner. My husband seems to survive on meat and potatoes which doesn’t model well for […]

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