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As Prescribed Blog




3 Easy Changes for a Healthier Thanksgiving

Tiffany Frohmader, B.S. November 25, 2015 0 Comments General News

It’s here! It’s here! It’s here! It’s Thanksgiving week! Thanksgiving has always been my favorite holiday, and I usually start a countdown in October to prep for the big day. It is the same tradition every year for my family: we meet up at my parent’s house, family attends. We eat too much, watch football, […]

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Ohhh Back to School, Back to School...

Tiffany Frohmader, B.S. September 3, 2015 0 Comments General News

Hello friends! “Ohhhh back to school, back to school, to prove to dad that I’m not a fool”—Adam Sandler in Billy Madison This is the week that many kids dread, and parents are out celebrating— it’s back to school time! With back to school it usually means earlier bedtimes, parents trying to remember what they […]

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Tiffany Frohmader, B.S. July 22, 2015 0 Comments General News

ZzzzZZzzzZZzZZzzZzZzZZzzZzZzZzZZZZZzzzZZzZzZZZzzzzzZzZzzzZZzzzzZzzzzZzzzzzzzZZZZzZZzZzzZZZzzZZzZZ If you’re like me, then you are possibly missing a few ZZZ’s nightly and have the same thought every morning– “5 more minutes, please!” I’ve struggled with sleep issues since my sophomore year of college. I started not being able to sleep one night and didn’t think much about it. The same thing happened […]

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Tiffany Frohmader, B.S. June 26, 2015 0 Comments General News

This week in the Movin’ and Losin’ Monday class, our topic was “How to pack a lunch”. Now, you’re likely one of three people reading this—either (A) “Psh, I pack a lunch daily and am VERY capable of putting food into a bag and bringing it to work, (B) “Whoa, people pack lunches? There’s no […]

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Tiffany Frohmader, B.S. June 18, 2015 0 Comments General News

Cravings, and cravings, and cravings…oh my! Cupcakes. I’m not sure what it is about cupcakes, but it seems when I get a craving for sweets (which seems like a lot lately) it is always for a chocolatey and moist piece of deliciousness wrapped in paper and topped with a pile of frosting. Sprinkles, optional.  (Cue […]

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Tiffany Frohmader, B.S. June 8, 2015 0 Comments General News

June is here! Yay! This time of year we are bombarded with sunshine, warm temperatures, humidity and every type of party imaginable. Graduation parties, weddings, bon fires, deck parties, cook outs, fairs, concerts, Brewers games, and the “just because” get- togethers  all dot my calendar from June-September. It is always so much fun to see […]

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Short Shorts

Tiffany Frohmader, B.S. May 27, 2015 0 Comments General News

Happy post Memorial Day! Hopefully you had a relaxing and great time enjoying the weather! For me, Memorial Day marks the start of summer. It’s time to get the flip flops and summery dresses out, and I think it’s safe to now wear white?  This time of year can be incredibly daunting for one ’s […]

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National Blood Pressure Awareness Month

Tiffany Frohmader, B.S. May 7, 2015 0 Comments General News

Hello, hello! Did you know: each month tends to have a few ‘National Health Observances’ that is designated by various organizations, and promoted across the USA? Some of the big ones that you have likely heard of are February: “heart month” and October as “breast cancer awareness month”.  These campaigns are vital in the promotion […]

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Tiffany Frohmader, B.S. April 28, 2015 0 Comments General News

I absolutely love this time of year—seeing the trees bud; watching the grass turn green; enjoying the extended daylight; and the happier mood in people.  For me, it means I can switch from the treadmill (lovingly coined the ‘dreadmill’ by many of my runner friends) to outdoor running, which is always a welcomed change! Winter […]

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Gettin' Out The Grill

Tiffany Frohmader, B.S. April 17, 2015 0 Comments General News

4/15/15 Well…the sun HAS come up every morning after our sad week of Wisconsin sports last week with the Brewers and Badgers. I am pretty sure I also had happy tears when the Brewers FINALLY pulled out a win on Saturday. I had the…umm….err….’privilege’ to go to Opening Day for the Brewers, and aside from […]

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