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National Blood Pressure Awareness Month

Tiffany Frohmader, B.S. May 7, 2015 0 Comments General News

Hello, hello! Did you know: each month tends to have a few ‘National Health Observances’ that is designated by various organizations, and promoted across the USA? Some of the big ones that you have likely heard of are February: “heart month” and October as “breast cancer awareness month”.  These campaigns are vital in the promotion […]

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Ready...Set...Go...SPRING!

Tiffany Frohmader, B.S. April 28, 2015 0 Comments General News

I absolutely love this time of year—seeing the trees bud; watching the grass turn green; enjoying the extended daylight; and the happier mood in people.  For me, it means I can switch from the treadmill (lovingly coined the ‘dreadmill’ by many of my runner friends) to outdoor running, which is always a welcomed change! Winter […]

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Gettin' Out The Grill

Tiffany Frohmader, B.S. April 17, 2015 0 Comments General News

4/15/15 Well…the sun HAS come up every morning after our sad week of Wisconsin sports last week with the Brewers and Badgers. I am pretty sure I also had happy tears when the Brewers FINALLY pulled out a win on Saturday. I had the…umm….err….’privilege’ to go to Opening Day for the Brewers, and aside from […]

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March (Nutrition) Madness

Tiffany Frohmader, B.S. March 19, 2015 0 Comments General News

I missed everyone last week, and have returned from vacation. (No, my boss didn’t give me permission to leave my job to exercise 24/7, if that’s what you thought). I’m not sure about you, but this warmer weather and SUNSHINE gives me the hypers….more than what I already have! I guess it shouldn’t shock me, […]

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Work is making me FAT!

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Tiffany Frohmader, B.S. February 26, 2015 0 Comments General News

“My job is making me fat!” Have you ever thought that work was a major culprit of the scale going the opposite direction than you’d like it to? Perhaps it’s all the sitting you do, or the cubicle friend who is always ordering in food (the good stuff, like pizza) or the stress of your […]

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Free Falling

Tiffany Frohmader, B.S. February 20, 2015 0 Comments General News

2/18/15 Week 2 of Slimdown Challenge—how are you feeling? Energized and excited or losing steam and lack of motivation? One of the toughest challenges when making any lifestyle change is a setback and feeling like you have fallen off the wagon. You may feel defeated and want to give up on the rest of your […]

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Kick Starting Health

Tiffany Frohmader, B.S. February 11, 2015 0 Comments Fort Memorial Hospital Foundation

2/10/15 With the Slimdown Challenge rapidly approaching, I thought I’d write about setting goals and kicking off exercise. Weight-loss is hard. It takes planning, drive, moving, dedication, and a lot of celery.  However, it doesn’t have to be a huge, daunting task that consumes your entire life. Before any lifestyle modification, goals should really be […]

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Back to the Grind

Tiffany Frohmader, B.S. December 8, 2014 0 Comments General News

Welcome back! Hopefully you all had a FANTASTIC Thanksgiving that was filled with lots of family time, laughter, football, and FOOD. If you’re like me, you completely over-indulged and made the Thanksgiving meal (and snacks before and after) count. Thursday was fun, but man did I feel like junk on Friday, and no, it wasn’t […]

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Brr.

Tiffany Frohmader, B.S. November 14, 2014 0 Comments General News

I know it isn’t officially winter quite yet, but it’s feeling more and more like it every day! With winter comes cooler (rather, FREEZING) temps, ice, longer bouts of darkness, and yes…the “s” word…snow. Last week’s blog touched on the changing seasons and their negative influence on our motivation to exercise and maintenance of a […]

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Avoid the plague!

Tiffany Frohmader, B.S. September 18, 2014 0 Comments General News

9/18/2014 Hey Hey Hey everyone! It became very apparent last weekend and a little into this week that fall is coming quickly, and if you’re not ready—too bad! I ran a 5k this previous weekend, and the temperature at the start of the race was 41 degrees! Holy moly! I had to pull the gloves […]

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