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4 Heart Healthy Ways to be Involved in the Community

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. February 4, 2016 0 Comments General Health

February is one of those months that is kinda “blah” for me—by this point I’m usually done with the snow and cold, things are downright depressing at my apartment because my other half is mourning the near-end of NFL football and I’ve gained a pants size from all of the Valentine’s Day candy. Speaking of […]

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Ho-Ho-Holiday Tips

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. December 23, 2015 0 Comments General Health

Happy Holidays Everyone! I know for many people this time of year is fun, festive, and even magical. Sprinkle these holiday tips between the decorations and lights everywhere, Christmas cookies, cute holiday TV commercials, and seeing family and friends, it has a feel that is unmatched by any other time of the year. Although the […]

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3 Easy Changes for a Healthier Thanksgiving

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. November 25, 2015 0 Comments General Health

It’s here! It’s here! It’s here! It’s Thanksgiving week! Thanksgiving has always been my favorite holiday, and I usually start a countdown in October to prep for the big day. It is the same tradition every year for my family: we meet up at my parent’s house, family attends. We eat too much, watch football, […]

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Ohhh Back to School, Back to School...

Back-to-School
Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. September 3, 2015 0 Comments General Health

Hello friends! “Ohhhh back to school, back to school, to prove to dad that I’m not a fool”—Adam Sandler in Billy Madison This is the week that many kids dread, and parents are out celebrating— it’s back to school time! With back to school it usually means earlier bedtimes, parents trying to remember what they […]

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ZZZzZzzZzZzzZZzzzzZZZZZzZZz

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. July 22, 2015 0 Comments General Health

ZzzzZZzzzZZzZZzzZzZzZZzzZzZzZzZZZZZzzzZZzZzZZZzzzzzZzZzzzZZzzzzZzzzzZzzzzzzzZZZZzZZzZzzZZZzzZZzZZ If you’re like me, then you are possibly missing a few ZZZ’s nightly and have the same thought every morning– “5 more minutes, please!” I’ve struggled with sleep issues since my sophomore year of college. I started not being able to sleep one night and didn’t think much about it. The same thing happened […]

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Lunch!

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 26, 2015 0 Comments General Health

This week in the Movin’ and Losin’ Monday class, our topic was “How to pack a lunch”. Now, you’re likely one of three people reading this—either (A) “Psh, I pack a lunch daily and am VERY capable of putting food into a bag and bringing it to work, (B) “Whoa, people pack lunches? There’s no […]

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Cravings

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 18, 2015 0 Comments General Health

Cravings, and cravings, and cravings…oh my! Cupcakes. I’m not sure what it is about cupcakes, but it seems when I get a craving for sweets (which seems like a lot lately) it is always for a chocolatey and moist piece of deliciousness wrapped in paper and topped with a pile of frosting. Sprinkles, optional.  (Cue […]

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Summer!

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 8, 2015 0 Comments General Health

June is here! Yay! This time of year we are bombarded with sunshine, warm temperatures, humidity and every type of party imaginable. Graduation parties, weddings, bon fires, deck parties, cook outs, fairs, concerts, Brewers games, and the “just because” get- togethers  all dot my calendar from June-September. It is always so much fun to see […]

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Short Shorts

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. May 27, 2015 0 Comments General Health

Happy post Memorial Day! Hopefully you had a relaxing and great time enjoying the weather! For me, Memorial Day marks the start of summer. It’s time to get the flip flops and summery dresses out, and I think it’s safe to now wear white?  This time of year can be incredibly daunting for one ’s […]

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National Blood Pressure Awareness Month

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. May 7, 2015 0 Comments General Health

Hello, hello! Did you know: each month tends to have a few ‘National Health Observances’ that is designated by various organizations, and promoted across the USA? Some of the big ones that you have likely heard of are February: “heart month” and October as “breast cancer awareness month”.  These campaigns are vital in the promotion […]

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