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Work is making me FAT!

Tiffany Frohmader, B.S. February 26, 2015 0 Comments General News

“My job is making me fat!” Have you ever thought that work was a major culprit of the scale going the opposite direction than you’d like it to? Perhaps it’s all the sitting you do, or the cubicle friend who is always ordering in food (the good stuff, like pizza) or the stress of your […]

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Free Falling

Tiffany Frohmader, B.S. February 20, 2015 0 Comments General News

2/18/15 Week 2 of Slimdown Challenge—how are you feeling? Energized and excited or losing steam and lack of motivation? One of the toughest challenges when making any lifestyle change is a setback and feeling like you have fallen off the wagon. You may feel defeated and want to give up on the rest of your […]

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Kick Starting Health

Tiffany Frohmader, B.S. February 11, 2015 0 Comments Fort Memorial Hospital Foundation

2/10/15 With the Slimdown Challenge rapidly approaching, I thought I’d write about setting goals and kicking off exercise. Weight-loss is hard. It takes planning, drive, moving, dedication, and a lot of celery.  However, it doesn’t have to be a huge, daunting task that consumes your entire life. Before any lifestyle modification, goals should really be […]

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Back to the Grind

Tiffany Frohmader, B.S. December 8, 2014 0 Comments General News

Welcome back! Hopefully you all had a FANTASTIC Thanksgiving that was filled with lots of family time, laughter, football, and FOOD. If you’re like me, you completely over-indulged and made the Thanksgiving meal (and snacks before and after) count. Thursday was fun, but man did I feel like junk on Friday, and no, it wasn’t […]

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Brr.

Tiffany Frohmader, B.S. November 14, 2014 0 Comments General News

I know it isn’t officially winter quite yet, but it’s feeling more and more like it every day! With winter comes cooler (rather, FREEZING) temps, ice, longer bouts of darkness, and yes…the “s” word…snow. Last week’s blog touched on the changing seasons and their negative influence on our motivation to exercise and maintenance of a […]

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Avoid the plague!

Tiffany Frohmader, B.S. September 18, 2014 0 Comments General News

9/18/2014 Hey Hey Hey everyone! It became very apparent last weekend and a little into this week that fall is coming quickly, and if you’re not ready—too bad! I ran a 5k this previous weekend, and the temperature at the start of the race was 41 degrees! Holy moly! I had to pull the gloves […]

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Jumping Outside The Box

Tiffany Frohmader, B.S. September 3, 2014 0 Comments General News

9/3/14 September has made it! I know people say that Labor Day marks the ‘end of summer’, but I don’t see it that way. After all, it seems like summer just began! One of my favorite parts of summer is exercising outdoors. I love that the sun is up early in the morning when I […]

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To sleep or not to sleep? I wish it was up to me.

Tiffany Frohmader, B.S. August 29, 2014 0 Comments General News

Hey friends! Wednesday already?!  End of August?! Summer is FLYING by! If you’re like me, your weekdays and weekends are crammed full of every activity under the sun.  My weekdays are filled with swim team, work, classes, and the occasional eating and sleeping; even less on the sleeping because I love to eat! Although eating, […]

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Meatless Mondays

Tiffany Frohmader, B.S. September 3, 2013 0 Comments General News

Well, another month down-hard to believe. For many individuals and families this is the last week of summer before school is back in session, and the calendar is starting to become scary with all of the activities, meetings and plans. (On a positive note, September means football is starting back up!) It’s easy to lean […]

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