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Healthy Holiday: Cranberry Artichoke Stuffing

Lisa Ashwill, RD CD Lisa Ashwill, RD CD November 21, 2012 0 Comments Diabetes

It’s almost here – Thanksgiving! It is probably the most food-focused holiday there is, so it seems appropriate that this week we talk about a favorite side dish…stuffing! Who doesn’t love stuffing? All those mushy carbs soaked in fat. Yum! OK, yes, stuffing is delicious but it can also be very unhealthy. One website published […]

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4 steps you need to take right away to control your blood sugar

RhondaPerdelwitz RN, CDE RhondaPerdelwitz RN, CDE November 14, 2012 0 Comments Diabetes

Are you a person with diabetes? Whether you were recently diagnosed or have been living with diabetes for years, this is a helpful reminder on the four things you must do to maintain a healthy blood sugar. Even if you are NOT DIABETIC, these tips can help keep you on track to avoid future blood […]

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Well Woman exam important in early detection

powderkeg powderkeg November 7, 2012 0 Comments Family Medicine

The purpose of an annual Well Woman exam is to detect and treat any new or ongoing health problems, as well as to help prevent future ones from developing. Even if you’re not due for a Pap test, it’s still important to visit your doctor yearly for a comprehensive Well Woman exam. The standard components of a […]

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