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Breast Self-Exams

Tammie Turley, RN May 23, 2013 0 Comments Cancer

Performing a breast self-exam (BSE) is a simple process. It requires only a few minutes of your time to do a complete exam.  Getting in the habit of examining your breasts once a month can help you become familiar with the way your breasts normally feel and look, which in turn can help you recognize […]

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Treating pain–ankle sprains

Julia Neppl PT, LAT May 7, 2013 0 Comments Athletic Training

Sprained ankles are the bane of many athletes and weekend warriors. If you think you’ve sprained an ankle, you should see a clinician for proper healing and to avoid future injury. When you sprain an ankle, one or more ligaments of your ankle become overly stretched or even torn. Although it is possible to sprain […]

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