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Lunch!

Tiffany Frohmader, B.S. June 26, 2015 0 Comments General News

This week in the Movin’ and Losin’ Monday class, our topic was “How to pack a lunch”. Now, you’re likely one of three people reading this—either (A) “Psh, I pack a lunch daily and am VERY capable of putting food into a bag and bringing it to work, (B) “Whoa, people pack lunches? There’s no […]

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Cravings

Tiffany Frohmader, B.S. June 18, 2015 0 Comments General News

Cravings, and cravings, and cravings…oh my! Cupcakes. I’m not sure what it is about cupcakes, but it seems when I get a craving for sweets (which seems like a lot lately) it is always for a chocolatey and moist piece of deliciousness wrapped in paper and topped with a pile of frosting. Sprinkles, optional.  (Cue […]

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Lets Talk Girls! #GirlsTalk

Stephanie Gogots Stephanie Gogots June 16, 2015 0 Comments General News

Calling ALL girls! Yes that means all women looking for insights and answers to health concerns among young women. Sometimes it is hard to navigate through what is right or wrong, trendy or traditional, healthy or sexy. Growing up is extremely hard, for both females and males equally. During that stage, you’re going through puberty […]

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Summer!

Tiffany Frohmader, B.S. June 8, 2015 0 Comments General News

June is here! Yay! This time of year we are bombarded with sunshine, warm temperatures, humidity and every type of party imaginable. Graduation parties, weddings, bon fires, deck parties, cook outs, fairs, concerts, Brewers games, and the “just because” get- togethers  all dot my calendar from June-September. It is always so much fun to see […]

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Make Your Summer Something Amazing!

Stephanie Gogots Stephanie Gogots June 1, 2015 0 Comments General News

Summer is finally here! It’s hard to believe that those winter days and dark nights have soon left us for what can now be an amazing 3 months of free spirited fun. Sometimes however, summer can fall short of spectacular and instead become jam packed with tedious, same old shenanigans. I’m here to tell you […]

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Short Shorts

Tiffany Frohmader, B.S. May 27, 2015 0 Comments General News

Happy post Memorial Day! Hopefully you had a relaxing and great time enjoying the weather! For me, Memorial Day marks the start of summer. It’s time to get the flip flops and summery dresses out, and I think it’s safe to now wear white?  This time of year can be incredibly daunting for one ’s […]

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National Blood Pressure Awareness Month

Tiffany Frohmader, B.S. May 7, 2015 0 Comments General News

Hello, hello! Did you know: each month tends to have a few ‘National Health Observances’ that is designated by various organizations, and promoted across the USA? Some of the big ones that you have likely heard of are February: “heart month” and October as “breast cancer awareness month”.  These campaigns are vital in the promotion […]

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Foundation's First Celebration Event

webadmin webadmin May 5, 2015 0 Comments General News

The Fort Memorial Hospital Foundation held its first Celebration Event on Thursday, April 16 at the Fort Atkinson Club. 115 guests learned about the impact of their charitable donations to Fort HealthCare’s mission at the festive event. Entering the Fort Atkinson Club on the main level, guests were greeted by members of the event committee, […]

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Ready...Set...Go...SPRING!

Tiffany Frohmader, B.S. April 28, 2015 0 Comments General News

I absolutely love this time of year—seeing the trees bud; watching the grass turn green; enjoying the extended daylight; and the happier mood in people.  For me, it means I can switch from the treadmill (lovingly coined the ‘dreadmill’ by many of my runner friends) to outdoor running, which is always a welcomed change! Winter […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General News

#4 Swap Mindless to Mindful Eating Do you find yourself losing and gaining the same ten to twenty pounds over the years?  That is called yo-yo dieting.  Mindful eating might be the answer to breaking that cycle.  No need to be “on a diet” and feel deprived and frustrated. The American Academy of Family Physicians […]

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