Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

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MIND. Body. Soul. Why Take Control?

Stephanie Gogots Stephanie Gogots July 1, 2015 0 Comments General Health

I’d like to write about the importance of the Mind, for the first section within my segment, Mind. Body. Soul. Although most people know the difference between each word, I don’t know if everyone has spent time reflecting on each word and the gravity in which each play in our lives. If you do, great, I […]

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Lunch!

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 26, 2015 0 Comments General Health

This week in the Movin’ and Losin’ Monday class, our topic was “How to pack a lunch”. Now, you’re likely one of three people reading this—either (A) “Psh, I pack a lunch daily and am VERY capable of putting food into a bag and bringing it to work, (B) “Whoa, people pack lunches? There’s no […]

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Cravings

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 18, 2015 0 Comments General Health

Cravings, and cravings, and cravings…oh my! Cupcakes. I’m not sure what it is about cupcakes, but it seems when I get a craving for sweets (which seems like a lot lately) it is always for a chocolatey and moist piece of deliciousness wrapped in paper and topped with a pile of frosting. Sprinkles, optional.  (Cue […]

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Lets Talk Girls! #GirlsTalk

Stephanie Gogots Stephanie Gogots June 16, 2015 0 Comments General Health

Calling ALL girls! Yes that means all women looking for insights and answers to health concerns among young women. Sometimes it is hard to navigate through what is right or wrong, trendy or traditional, healthy or sexy. Growing up is extremely hard, for both females and males equally. During that stage, you’re going through puberty […]

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Summer!

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. June 8, 2015 0 Comments General Health

June is here! Yay! This time of year we are bombarded with sunshine, warm temperatures, humidity and every type of party imaginable. Graduation parties, weddings, bon fires, deck parties, cook outs, fairs, concerts, Brewers games, and the “just because” get- togethers  all dot my calendar from June-September. It is always so much fun to see […]

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Make Your Summer Something Amazing!

Stephanie Gogots Stephanie Gogots June 1, 2015 0 Comments General Health

Summer is finally here! It’s hard to believe that those winter days and dark nights have soon left us for what can now be an amazing 3 months of free spirited fun. Sometimes however, summer can fall short of spectacular and instead become jam packed with tedious, same old shenanigans. I’m here to tell you […]

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National Blood Pressure Awareness Month

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. May 7, 2015 0 Comments General Health

Hello, hello! Did you know: each month tends to have a few ‘National Health Observances’ that is designated by various organizations, and promoted across the USA? Some of the big ones that you have likely heard of are February: “heart month” and October as “breast cancer awareness month”.  These campaigns are vital in the promotion […]

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Foundation's First Celebration Event

webadmin webadmin May 5, 2015 0 Comments General Health

The Fort Memorial Hospital Foundation held its first Celebration Event on Thursday, April 16 at the Fort Atkinson Club. 115 guests learned about the impact of their charitable donations to Fort HealthCare’s mission at the festive event. Entering the Fort Atkinson Club on the main level, guests were greeted by members of the event committee, […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General Health

#4 Swap Mindless to Mindful Eating Do you find yourself losing and gaining the same ten to twenty pounds over the years?  That is called yo-yo dieting.  Mindful eating might be the answer to breaking that cycle.  No need to be “on a diet” and feel deprived and frustrated. The American Academy of Family Physicians […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General Health

#3 To Snack or Not to Snack? Snacking is a fact of life in our culture.  Snacking can help us get important nutrients throughout the day.  When choosing healthy snacks it is important to think about balance, variety and moderation.  Fueling our body and brain throughout the day keeps us strong and alert.  Instead of […]

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