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"Make Each Step Count" Community Challenge - Week 6

Tiffany Tiffany June 3, 2021 0 Comments General Health

Hot dang! We made it to the grand finale! It’s time for you all to do a (large) happy dance and celebrate your success! There’s something so dang awesome about being able to take a step back and focus on the great things you’ve accomplished. I think there’s also something very powerful in noticing the […]

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"Make Each Step Count" Community Challenge - Week 5

Tiffany Tiffany May 28, 2021 0 Comments General Health

I can’t believe how close to the finale we are! These days have been flying by (Which they do say, happens when you’re having fun!) As we’ve discussed over the last few weeks through these blogs and education, exercise can have a great and lasting affect with mental health, stress, anxiety and even your self-esteem […]

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"Make Each Step Count" Community Challenge - Week 4

Tiffany Tiffany May 21, 2021 0 Comments General Health

Welcome to week 4 of the challenge—you made it over the hump, and we hope you’re feeling on top of the world! There are a LOT of great reasons why spring and summer are wonderful—longer days, the warm sun, pool and beach days, backyard get togethers, sports, and of course the warmer weather…just to name […]

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"Make Each Step Count" Community Challenge - Week 3

Tiffany Tiffany May 14, 2021 0 Comments General Health

Welcome back! We’re almost to that midway point of the challenge—this is a great point to reflect on what you are proud of from the last few weeks, and also, what you would like to accomplish for the 2nd half of the challenge. Maybe you’re thinking that this is a good point to be adding […]

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"Make Each Step Count" Community Challenge - Week 2

Tiffany Tiffany May 7, 2021 0 Comments General Health

Welcome back, everyone! Week 2! I bet you are feeling great from starting your first week of this challenge, and hopefully you have started experiencing the GREAT benefits of exercise—such as feeling stronger, more energy, better sleep, clothes fitting a bit better and even the scale number moving. Week 2’s topic is an important one, […]

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"Make Each Step Count" Community Challenge - Week 1

Tiffany Tiffany April 28, 2021 0 Comments General Health

Hello everyone! Welcome to the 2021 “Make Each Step Count” Challenge—we hope you’re ready for some steppin’, movin’ and groovin’ throughout these 6 weeks, and have the opportunity to have fun while you’re at it. Throughout these 6 weeks, we’ll be doing various blogs on the different weekly topics, and hopefully you’re able to find […]

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Steps To Better Your Heart Health

Tiffany Tiffany February 14, 2021 0 Comments General Health

Check out these steps to ensure you’re making heart health a top priority in your life From a young age, we know that our hearts are an important organ in our body. Hearts have the vital role of pumping blood to the different parts of our body. Without our heart, well, it wouldn’t be good. […]

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Emergency Use Authorization | COVID-19 Vaccine

Anthony Knutson, Pharmacy Resident Anthony Knutson, Pharmacy Resident January 7, 2021 0 Comments General Health

Emergency Use Authorization Exciting news is coming from the COVID-19 frontlines! We now have two vaccines that have been given Emergency Use Authorization (EUA) by the Food and Drug Administration (FDA). What does EUA mean? An EUA is a way for the FDA (the governing body in the United States that approves drugs and vaccines […]

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Lived Experience Story | Tragedy of Suicide

Fort HealthCare Fort HealthCare December 22, 2020 0 Comments General Health

Fort HealthCare Guest Blog Post | Focus on Mental Health “My story is personal and painful. And though these events took place years ago, they remain fresh in my mind. I learned a lot about depressive disorders, suicidal tendencies, self-harm, and their signs. I have learned to be attentive to these signs. To not take […]

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Slimdown Wellness Challenge | Making and Keeping Your Resolutions for 2021

Traci Wilson Traci Wilson December 21, 2020 0 Comments General Health

The definition of resolution, according to the Merriam-Webster dictionary, is “the act or process of resolving.” If you are like me and take life a little less serious on occasion, then you may appreciate one of the top three definitions of New Year’s resolution from the Urban Dictionary. The things you promise yourself you will […]

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