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Slimdown Wellness Challenge | Alcohol and Your Health

Tiffany Tiffany November 30, 2020 0 Comments General Health

Hello everyone! We’re already to week 3 of the Slimdown Challenge—as with the rest of the year, time is FLYIN’! Remember, all health changes take time and it doesn’t happen overnight. Continue to work towards your goals, and don’t allow frustrations to get in the way—but rather make a plan to power through! Alrighty…into week […]

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Slimdown Wellness Challenge | Coping with Holiday Stress

Tiffany Tiffany November 16, 2020 0 Comments General Health

WELCOME to the 2020 Slimdown Challenge—the fully virtual version. Like everything in 2020, well, we just keep on keeping on…and wonder what else we can check off our “2020 Bingo Card”. We’re ready for another 6 weeks of accountability, bonus challenges, health information, and of course fun—and we hope you’re ready too. This Slimdown Challenge […]

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Boost Your Immunity Through Prevention

Fort HealthCare Fort HealthCare November 2, 2020 0 Comments General Health

It’s the final week of Rock the Walk, so buckle up. We’re going to talk about viruses and bacteria. Understanding and appreciating our tiny friends can help make sense of the latest infection control recommendations. When it comes to your immunity, doing your part to keep germs away means your immune system has less work […]

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Boost Your Immunity With Stress Management

Fort HealthCare Fort HealthCare October 26, 2020 0 Comments General Health

Welcome to Week 5 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this fifth week of our wellness challenge, we’re focusing on STRESS MANAGEMENT and its effects on immunity. Sometimes, a little stress can do wonders. It can wake you up, sharpen your senses and […]

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Boost Your Immunity With Less Alcohol

Fort HealthCare Fort HealthCare October 19, 2020 0 Comments General Health

Welcome to Week 4 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this fourth week of our wellness challenge, we’re focusing on ALCOHOL and its effects on immunity. Most people would agree that 2020 has been a bit more stressful and uncertain than in past […]

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Boost Your Immunity with Exercise

Tiffany Tiffany October 12, 2020 0 Comments General Health

Welcome to Week 3 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this third week of our wellness challenge, we’re focusing on EXERCISE. Can you believe we’re already approaching the halfway mark? Sometimes I wonder how it is possible that time is moving so quickly… […]

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Hearing Devices Aren’t Enough without Good Communication Habits

Cheryl Kinney, Au.D. Cheryl Kinney, Au.D. October 1, 2020 0 Comments General Health

If you’ve taken the first step toward better hearing by investing in hearing devices, you deserve to be congratulated. But satisfaction is not guaranteed by a simple purchase. You have a responsibility to develop good communication habits designed to maximize the benefits you receive from wearing hearing devices. Try these tips for better hearing and […]

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Importance of Mammograms

Fort HealthCare Fort HealthCare September 29, 2020 0 Comments General Health

There’s no doubt that having regular mammograms is the best way to detect breast cancer. However, you may be wondering when you should start having mammograms and how often you should have one. Talk to Your Doctor You should start by talking to your healthcare provider about when you should have a mammogram. When you […]

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Boosting Immunity with Sleep

Fort HealthCare Fort HealthCare September 28, 2020 0 Comments General Health

Welcome to Week 1 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this first week of our wellness challenge, we’re focusing on rest and SLEEP. Sleep…everybody needs it! When you don’t get enough, it affects how you function when you’re awake, affecting your memory, concentration […]

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Focusing on Suicide Prevention for Our Youth

Alicia Leslie, MSW, LCSW Alicia Leslie, MSW, LCSW September 25, 2020 0 Comments Family Medicine

Suicide. That seven letter word that can create panic and extreme waves of grief for entire communities. An action that is labeled as horrific, painful, hopeless yet preventable. A decision that is intimately personal and forever. A topic that can make parents anxious and reach to cover their child’s ears saying, “not my child.” Governor […]

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