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Fort Atkinson, WI 53538
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Alcohol - How Much Is Too Much?

Traci Wilson Traci Wilson January 11, 2018 0 Comments General Health

Alcohol is the most frequently consumed substance of use and misuse in Wisconsin, and during the holidays our alcohol use is typically higher than normal. Alcohol can add a lot of additional calories we don’t need, but it can also be harmful to our overall health.  Do you know what the risks are?  How do […]

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Make 2018 your year for "Quitting Sitting"

Fort HealthCare Fort HealthCare January 5, 2018 0 Comments General Health

As the New Year begins, most people like to make a “New Year’s Resolution.” Why not make yours “Quitting Sitting?” Most American adults spend up to eight hours sitting a day and everyone knows that sitting behind a computer all day can get a little drawn out day after day. What most people do not know […]

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"What did you say?"

Cheryl Kinney, Au.D. Cheryl Kinney, Au.D. December 28, 2017 0 Comments General Health

Hearing loss causes isolation by making you feel like you are not plugged into the world you’re your relationships. Maybe you have found you opt to stay home versus attending social engagements to avoid putting yourself in setting where you can’t hear well. During the holidays, this is particularly apparent, when family and friends get […]

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Strategies for a Healthy Holiday Season

Traci Wilson Traci Wilson December 21, 2017 0 Comments General Health

Keeping Healthy During The Holidays Thanksgiving is over but we are now in the midst of MORE holiday gatherings, lots of great food, and often an overabundance of delicious treats. Temptations are tested and any attempt to “diet” is often crushed. I prefer to not use the word “diet”, or any other words often associated […]

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Don't Let SAD Darken Your Mood

Fort HealthCare Fort HealthCare December 14, 2017 0 Comments General Health

Winter can bring about changes in our behavioral health When winter approaches, do you glide into a gloomy mood? Do you crave starchy foods? Do you sleep more and notice changes in your energy level? If the shifting seasons seem to affect you this way, then you might have SAD. Dark Moods and Other Symptoms […]

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Keep Healthy During The Winter Months

Tiffany Tiffany December 7, 2017 0 Comments General Health

Winter is here, but don’t let that stop you from exercising! It can be down right depressing during the winter months in Wisconsin, and instinctively, we want to hunker down and get cozy as soon as we get home because it’s cold, dark, and (sometimes) snowy. Unfortunately, our health doesn’t take a break just because […]

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Six Healthy Thanksgiving Recovery Steps

Tiffany Tiffany November 30, 2017 0 Comments General Health

A week ago we all binge ate our way to a healthy nap, correct? If you consciously made the effort to eat only healthy portions for Thanksgiving – Great! What a relief to not have that guilt and to instead gain that control over your food. However, if you, like most Americans, ate way too much […]

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Alzheimer's Disease Awareness Month

Fort HealthCare Fort HealthCare November 16, 2017 0 Comments General Health

10 Signs To Know For Early Detection As we get older in life, our memory often changes. But memory loss that interrupts our lives is not a typical part of aging. Alzheimer’s is a form of dementia, which is a slow decline in memory. Alzheimer’s disease is a fatal disorder that results in the loss […]

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Diabetes Awareness Month

Rea Fritz, BS, RN, CDE Rea Fritz, BS, RN, CDE November 9, 2017 0 Comments General Health

National Diabetes Month is observed every November so there is at least one time of year when individuals and health professionals can focus their attention on the seriousness and prevalence of diabetes as a chronic health condition among our entire population. For those individuals affected by diabetes, it is not something that is only managed […]

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Family Fitness Fun!

Tiffany Tiffany October 27, 2017 0 Comments General Health

  Are you ready to get your heart pumping with family and friends? Hey everybody! My name is Tiffany Pernat and I’m one of the fitness instructors teaching our Family Fitness Fun Classes. We’re going to be moving and grooving on Tuesdays from November 7th – 28th. Each class with be $17 per family. These […]

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