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Rock The Walk 2021: Week 5

Tiffany Tiffany October 21, 2021 0 Comments General Health

Hello everyone! We’re getting closer and closer to the end of the challenge—whoa! I feel like we’re blinking and another month has blown by, how is that possible? We are keepin’ er movin’ (hey Charlie!) through Rock the Walk, and this week’s topic is about Social Wellness and bringing that back to being aware of […]

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Rock The Walk 2021: Week 4

Tiffany Tiffany October 15, 2021 0 Comments General Health

Hello everyone! You officially made it over the hump of the Rock the Walk Challenge—congratulations! This is sometimes the point in the health challenge where you may be feeling a bit like you have lost your motivation, and you may be feeling ‘bleh’ with your exercise routine. The halfway mark of, anything really, is a […]

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Rock The Walk 2021: Week 3

Tiffany Tiffany October 8, 2021 0 Comments General Health

Welcome back! We are back at it for more healthy-habit building, fun, and movement—woohoo! Happy to be joining you all as we tackle another week of the Rock The Walk Challenge. So far, we’ve discussed Visiting your Primary Care Provider and Knowing Your Numbers when it comes to being aware of your health, and now […]

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Rock The Walk 2021: Week 2

Tiffany Tiffany October 4, 2021 0 Comments General Health

Welcome back to week 2 of the Rock the Walk Challenge—hopefully you dominated week 1 and are ready to tackle week 2. If you feel you can make improvements from last week…hey—you’re in luck! You have an opportunity this week, and 4 more weeks to continue to improve and be a better version of yourself. […]

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Why Mammograms Are Important

Fort HealthCare Fort HealthCare September 28, 2021 0 Comments General Health

Procrastination is common amongst women when it comes to taking care of their own health, but during October and National Breast Cancer Awareness Month, the time to take action is now. Fewer women are dying from breast cancer due to early detection, which is why the American Cancer Society recommends women 40 years and older […]

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Rock The Walk 2021: Week 1

Tiffany Tiffany September 27, 2021 0 Comments General Health

Hey everyone! Happy first week of the Rock the Walk Challenge. I hope you’re enjoying getting into the groove (or continuing your groove) with incorporating physical activity into your day and dominating this challenge. Remember, making lifestyle changes takes time, and is a marathon, not a sprint! The overall theme to this challenge is “Awareness […]

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Back To School Vaccinations 2021

Toni Zastrow, RN, BSN, NCSN Toni Zastrow, RN, BSN, NCSN August 11, 2021 0 Comments General Health

Vaccines are the best way to protect your child’s health   As you are making your back-to-school checklist for your preteen, we encourage you to make sure your sons and daughters get all the vaccines that are required/recommended for them. Schedule your child’s appointment today to ensure they are up-to-date on the vaccines they need. […]

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Protect your hearing this summer

Cheryl Kinney, Au.D. Cheryl Kinney, Au.D. June 29, 2021 0 Comments General Health

Prevent hearing loss this summer! It’s important to note that many outdoor activities can lead to noise-induced hearing loss if you  are not careful. Many popular summer activities can be hazardous to our ears due to high decibel levels, bacteria, or other elements. Prolonged exposure to lawn mowers, power tools, motorized vehicles, sporting events, concerts, […]

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"Make Each Step Count" Community Challenge - Week 6

Tiffany Tiffany June 3, 2021 0 Comments General Health

Hot dang! We made it to the grand finale! It’s time for you all to do a (large) happy dance and celebrate your success! There’s something so dang awesome about being able to take a step back and focus on the great things you’ve accomplished. I think there’s also something very powerful in noticing the […]

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"Make Each Step Count" Community Challenge - Week 5

Tiffany Tiffany May 28, 2021 0 Comments General Health

I can’t believe how close to the finale we are! These days have been flying by (Which they do say, happens when you’re having fun!) As we’ve discussed over the last few weeks through these blogs and education, exercise can have a great and lasting affect with mental health, stress, anxiety and even your self-esteem […]

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